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Spent some time out in Victoria recently and hit up Mother Nature for a solid 10 minute stair workout. These moves will put you through an intense cardio and leg workout helping you burn fat and build strength while enjoying the great outdoors! Do multiple rounds for an even longer sweat session!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
17 comments
This is an amazing, yet quick workout!!! Thank you!
Woo Hoo!
Trying this with my friend next week!!! Excited !!!
1000 thanks vor this Inspiration ❣
STAIR WORKOUTS ARE TONS of Fun !! Bring a 25-40 lb aDjustable sandbag with you . and Get ready to sweat . AND smile tomorrow !!
Everything is OK, but those squats are unnecesary if you are going up and down the stairs. The effect is the same, and you could injury t]your knees.
Could u please do a stair workout with a timer jus like ur other videos … it will b so gud 🥰🥰
So jealous of you working out outside in warm things. We just sweat here in Cambodia. But we do have temples on the mountains and there are plenty of stairs. Next time I get out of the city!
You are awesome! Such quality videos. Amazing! 🙂
Please include full length 30-45 mins resistance bands workouts for every part of the body! You can create a separate series as well. It is very hard to find resistance bands full length videos, especially for women. 🙂
10/26/20
How long we supposed to take rest between the exercise??
who did the camera work on this? pretty dang good….
❤️❤️❤️ I’ve been needing this Heather!! My staircase isn’t just for running loads of laundry up and down for my kids. Thank you, thank you 😘
Oh wow, just found this! I need more outdoor-workouts to include into my running!! I'm thinking of using benches, for example, or more stairs or short standing abs sequences…
I love this, just seen it now.. it is definitely something I am going to try….looks like a killer and INSANE workout!
What a discovery !!! Amazing !!! Who woulda known … Such a gem … Thanks !!!
wow amazing!!!!!!!!