This stability ball ab workout will target that core building strength and definition in the abs. Building lean muscle in the core will help burn fat around the mid-section faster helping you to achieve a toned, flat stomach. Five different ab exercises today using that stability ball and we will get through 2 rounds total. Let’s Go!!
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
25 comments
Loved it
Love this..short but efficient
amazing work out, thank you. Just what I needed to mix up my core workouts.
Kinda weird with the stability ball … I suppose laughable if you could see me … but, interestingly … wonderfully fun … Thanks HR for the brilliant collection of routines … I'll get through 'em all … day after day after day …
I do this workout twice a week. Thanks for helping me maintain a healthy core. BTW whats the song at 6:30?
I love this workout and I really like the timer because it tells me when I am finish even though I am not looking. Make more like this, please!
I hate ab workouts but this challenge me but didn’t make me feel like I couldn’t do it. I loved it thank you!
I literally broke out into a sweat within 3 mins this is a quick yet effective workout
I'm regretting all the tacos 😂😂
This guy looks sooo creepy
Excellent routine!!!! Completing it twice really makes a difference!!! I luv this, thanks for sharing ♥️
Loved this one too 💕 very effective 👍
This was great. Will do my workout routine on my channel soon.
Yes! I didn’t even know it was you! Loved it Dear!💖💖❤️❤️💖😍😍💜💗💙💙😘😘❤️❤️
I just found your channel !!! Love it ! Ty!
This exercise gets me sweating faster than any of my other workouts within the same time period, wow! thank you Heather
Prayer crunch
Ball pass
Roll out
Cross crunch
Reverse crunch
40 Sec. each
Between 10 sec. pause
2set
Love this so much, I made this note for me
Thank you for this awesome workout
Killer!!!
Good exercise but the music sucks
Very good! And nice music too!
That freaking ball is big for me when I put it between my legs… I can't stretch all the way like you are showing in the video.
Nice exercises, I like.
What size ball?
Great workout! Thanks for just jumping right in with no preamble and great music for flow!!! Very professional and you kept it classy !
Great Work