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22 comments
love the exercises but I really wish you guys would say what muscle i should most feel the workout/stretch in . Even showing a picture of the body, with the targeted muscle highlighted-for a few seconds after the exercise starts, would really help me get a better feel for the exercise/stretches.
I hate the downward dog…I can never do this well 🙁 but I gotta try of course !
I vote for more videos with these types of exercises! Maybe in the newer format/style/pattern? I like working the less-used muscles. I especially enjoyed the side leg raise extensions. This routine is harder than it looks!
That was a GREAT workout! LOVE, LOVE, LOVED it! thighs, butt, calves, abs, arms, felt it everywhere. Thanks!
Great workout! Would it be OK to modify, the downward dog, by doing it on your knees? thanks
спасибо, сегодня с вами позанималась!
I had a total knee replacement two months ago and I still can't kneel on my knees yet. Is there anything else I can do until I am able to?
191216 workout complete
This ecercise can make my but bigger???
Perfect..!
Love this!!!
OMG! I'm sorry but he's talking way too much…
Not easy! Thanks!!
This workout was so hard for me to follow in some parts because I felt like my legs were giving out. I don't know if this is normal? I need advice on how to feel energetic before a workout and not get tired in the middle of a repetition.
harder than it looks wow
thx for sharing
I think I almost wish I went for the squat option after this xD The bridges were difficult exercises for me and I really felt the burn… But this was a good workout for me! Not my best because I had to take lots of breaks but I think it will be a challenge for me to try this one again in the future.
didn't think i would get sweaty. but, on, my gosh . i did. really sweaty. thank you!
2/27 half …
This is wayyy harder than it looks. But I like that it's low impact and doable..Made it to 24:09 next time I'll try to finish BOTH rounds. Thank you
I died and came back to life . and i work out 4 times + a week
Looks easy but definitely 🔥!