Squat Challenge 225 Squats to Burn 100 Calories – XHIT Daily

by YouTube Team

XFIT Daily hits you with intense, full-body workouts five days a week. Trainers Jason Charchan and Michael Patarino lead you through a grueling series of fat-burning cardio movements and exercises that build strength and stability. XFIT: Get addicted.

About Our Trainers:
Jason Alexander Charchan, certified with the American Council on Exercise, has trained world-famous athletes, actors, models and more. He has appeared in Muscle & Fitness Magazine, competed in FAME and Musclemania, and appeared in fitness product commercials. Follow him on Twitter at

Michael Patarino is a experienced trainer and model in Los Angeles, CA. Follow him on Twitter at

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9 comments

Chouncy Ms. Lil One February 3, 2015 - 7:55 am

Do u squiz on the way up? Or just at the top of the squat

Reply
Chouncy Ms. Lil One February 3, 2015 - 7:56 am

One of my sides is bigger then the other… What can I do to even out? Plz help

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Yvette Gonzalez February 11, 2015 - 4:53 am

I did it! I love working out with you! Like we're bestie chatting and burning some calories 🙂

Reply
by Amy Grace April 25, 2015 - 7:45 pm

Literally have been doing this video everyday since April 1st until I give birth.  Already three days overdue.

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yana baum June 5, 2015 - 1:27 pm

love you girlsss gonaa do thiss

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Orïon Lynx. April 12, 2016 - 8:55 pm

getting that lactic acid out😅😂

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Syla May 22, 2016 - 3:27 pm

that was eaaaaaaaaaasy! i want more!!!

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Schatschana Drinkinger September 17, 2016 - 8:53 am

Great Workout☺️

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MSEAD123 March 27, 2018 - 11:43 pm

boring …same squat almost each time… Like K, thou.

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