Master this Pullup and more:
The pullup is one of the most difficult bodyweight exercises one can do since it requires you to lift your entire weight up to the bar! That said, make it a Spiderman Pullup and you’ve just amped up the difficulty by 10 times!
In this video, I show you how to master one of the more advanced versions of the pullup and how you can start cranking out more and more reps of this difficult back exercise!
Get a wider back by including this pullup exercise into your next back workout and you’ll start seeing that getting results in your back is not as hard as you may have originally thought.
The spiderman pullup gets it’s name from the fact that you’ll be looking like you’re scaling a building as you do this lat and back exercise. By bringing the hip up to meet your elbow you will not only engage your core more than in a regular pullup but you will require more strength from your back and arms.
Once you’ve tried this advanced pullup technique be sure to head over to and get your complete ATHLEAN-X Training System! Celebrity Trainer Jeff Cavaliere brings you more advanced training techniques just like this pullup exercise to get your entire body in “pro athlete” shape in the next 90 days. Will you be ATHLEAN?
37 comments
first
good for you
@IsSheDied get a gym membership…
would eating protein foods make the abs bulge out more?
Awesome
Hey Jeff thanks for the great videos. I just bought your headstart special and I hope to get the most out of it. I want to take my fitness to the next level.
nice!!
hey jeff, i tried many times getting the program but failed, would my HK credit card be the problem in the system?
This is great! thanks Jeff!!
Wow! I've been watching these videos for a few months now and you have put some serious mass on! Thanks for the tips, look forward to the future of Athlean-X.
fuck athlean just keep doing your vids cause you seem to know what your doing
hey i got the program i think 4 weeks ago…am i still getting access to the new bonuses or do i have to buy the program again?
you the best jeff 🙂 ..results poppin up thanks to your innovative techniques!!
actually know because everyone have abs but they show more if you have less body fat. so the more you get toned the more they show(including that you do ab work outs)
u da man!
So your saying that in 90 days I'm going to have the same body as you?
Just bought your program, looked it over and it looks great. couldn't pass up the free lifetime bonus'. Definitely worth the money.
Some more videos/information on fat burning routine to get rid of that problem area around the lower abs, for us older guys just starting out.
Also…more info on nutrition phases…ie, bulking vs. fat burning phases would be nice.
Keep up the great work Jeff, I'm glad I found your videos.
no problem here. could be your internet connection.
I was keep looking at you biceps whole the time. God dammit they are huge!!!
maybe you just have slow connection. i only had that before i contacted verizon to increase our speed or whatever lol
is it me or the Biceps getting bigger on every video
yo jeff, you're getting bigger bro, any new supplement ur taking?
This guys arms are great… HUGE biceps
another brilliant video.
looking forward to the day i actually order the program
keep em comin jeff
cheers
@astonsitu Thanks
Dude.
This really works.
I love it man!
can u put in some interesting cardio workouts… interesting ones… maybe a combo of circuit training and cardio
cardio please. some interesting ones would be nice
Dude great video, it really works!!!!!!!!!!!!!!!
Very creative pull-up version. How about more variations for viewers who are further along – ie….weighted pull-ups? Thanx.
I just discovered your videos, great work and thanks for your advice.
spam
Lol at the idiot who wrote steroids . You're a noob
DONT FEED THE TROLL !
Can you show how we can train for muscle ups and how to execute them.
Going to give this move a go. Thanks.
I’m going to add this type of pull up to my routine.