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50 comments
Is it ok to do face pulls to work the traps or should I also do direct work like shrugs?
This is motivating!!! Its leg day for me today.
just shake that ass bitch and let me see what you got – 2livecrew
squats were good but not speed. actually, your safety bar squats were faster! u have to really crush the weights & explode through, which require little weight. good work though, it will definitely help make u a stronger squatter!
Liking the video before watching it because you know its going to be good if its from Chef Buff.
@Omarlsuf HOW THEM GLUTES FEELIN?!?!?
Why not?!
why u gotta scare ppl out the gym bro
ur squat is deeper than the ocean
ass gains on the daily.
hell yea, adipowers are the shiznit. suddenly feel the need to glue to tag back on myne
dude…intro fucked my ears up..i'm wearing headphones
DO NOT COPY ME haha
Probably. Since I wrote AKIRA LIVES on my belt, about 20 people have done the same (with other phrases) on their belt.
Leaving the tag says "Fuck the risk of tripping and dying, I'm straight up Alpha". Or something like this
Chef Buff, what are your thoughts about the Bulgarian method of squatting (everyday squatting, never to failure, almost never to a slow grind)? Optimal? Redundant? Dangerous?
my idol workout tnx m/
looks like you have no arms when you safety bar squat
sorry chef buff but ur calves look plain ridiculous. u should be hitting them 4X a week. do them please, if not for yourself than for JAKE DERRY. ME.
good form bro nice job keep up the good work
Are their any other variations of the cable crunch to get a full ab workout from? Or is cable crunch enough. I have never done them before
I suck at high bar squatting too (compared to low bar). And have the same problem as you, being posterior dominant. Especially in the lower body. ;O
haha hilarious outro as usual
So what do you think about the shoes man?
impressed
were you pushing off on the GHR? impressed either way
Loving the workoutvideos! the stance of squats is looking good!
Chef Buff ur commentary is hilarious. I'm beginning to watch u more than the HodgeTwins.
Tags on shoes, Lol I remember when this was in fashion.. 6 years ago. Gonna keep the sticks on your hats next Omar? Hahah just fucking with you 🙂
Hey Omar, its amrit. what are your thoughts on compression shorts?
Hey Omar how can i get lower on my squats i cant even get to 90 degrees
how high can u jump?can u dunk?bro?
AHAHAHAHAH your shoe still got a tag on it! really new shoes!
You deserve to be the most subbed fitness channel on youtube imo
Have you done a leg 101 yet bro
I hate mirrors in front of me when I squat, they're distracting and when you're trying to look at yourself during a squat your head positions changes. I tend to look up, which isn't good!
i thought you hate machines, why are you on them? because of you i stopped using them D:
tried high bar a while back, found i was a lot stronger so thought id stick with it. Got some serious tuck under and like leaning forward. Got some old school shoes with a slight heel, form is now perfect hahahaha im just too cheap to buy real olympic shoes
It's a good investment, and you'll have it forever.
Well no he doesn't hate machines. He just thinks that they are not nearly as effective as free weights. For some exercises cables and various machines can be very effective.
Why do you say you aren't built for high bar squats man? My leverages look similar to yours, I only do them. My glutes, hams, quads, are all big and balanced (I also include snatch grip deads in my training).
Also these aren't really "speed" sets per se, but considering you said you are new to the depth you aren't truly utilizing the bounce yet.
Have you experienced "MAD Ripped Muscle?" (Google it) It is a quick way to bulk up fast.
yo chef, im gonna get my inzer belt in about 4 weeks and gonna write a very emotional personal message in celtic runes on it inspired by you.. i think its pretty bad ass and makes youre belt something unique and personal.
My classmates laughed when I told them I would get ripped with "Max Muscle Extend", but then they saw the results. Do a search on Google for Max Muscle Extend to see their reaction. (You should see their shock!)
omar i get lower back pain when i squat can u look at me video on my channel?
thanks
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i'm pretty sure his shorts are on backwards