Download your 28 Day Summer Sculpt workout calendar:
Happy Friday popsters!!! Just out of curiosity – how many of you printed out the Summer Sculpt workout calendar?? For me, I LOVE being able to check off each day once I finish them! Anyway, who is ready for some waist and thigh exercises??
As always, this is the ONLY workout video you’ll need today. It includes a full 24 minute workout, warm up and cool down.
Your Oblique and Thigh Exercises:
Lying Leg Circles fwd right
Lying Leg Circles bwd right
Side Plank dippers right
Clapper right
Side Seal right
Lying Leg circles fwd left
Lying Leg Circles bwd left
Side plank dippers left
Clapper left
Side Seal left
Workout starts at 1:49!
Enter to win a today’s POPFLEX giveaway:
Here is where I get all of my music! Epidemic Sound:
My outfit & yoga mat are from:
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
28 comments
Do you like my avocado socks!!???
I love laying down poses ❤️❤️❤️❤️
just for future reference and for anybody else who needs it!
warm up: 1:46
cool down: 31:27
Going from Monday to friday, I couldn't even feel the workout wokrking on my abs. It's only working my legs up! 🙁
I came late to the party but I am loving these workouts. I am on day 5 and am committed to finish out the 28 day challenge. I love your easy going yet challenging approach. Thank you so much for making these videos!!
Oh Yeah! So So Good!!!😆😆😆😆💙💙💙💙💖💖💖💖💖
💖💖💖💝💝💝
Doing this challenge over a year late… but one of the problems I think I keep having with these workouts is that where Cassey said it's suppose to "hurt" during the exercise isn't the place for me… It makes me keep wondering if I'm doing the workout wrong???
Anyone else having this problem?
Is it just me or does this feel heavier on the shoulders than it does on the thighs or obliques?
Yesterday life got busy and I didn't workout but today I did double. I find this workout the easiest one and the one from yesterday (abs) the hardest. Perfect combo 🙂
Lol I made the mistake of doing this with ankle weights on yikes 😳
hey cassey!!! just wanted to say I love your attitude and videos, doing this summer program currently to kick off my fit journal (adore that too btw awesome set up). Just wondering if you could give me any tips for the moves that involve resting on one side of the hips and the shoulder/elbow?even in my fitness classes I struggled with balance in them (tragically wobbly on the hip bone), after really trying to understand what’s going wrong I’ve been able to improve how I hold my shoulders (avoiding putting my weight on them and learning not to use my joints to support), is there anything that might help me focus on keeping my lower body balanced? I feel like focusing on my core could definitely help, anything else?
I was disappointed at the end of the routine because I didn't feel like I'd gotten much of a workout, since I found most of the exercises quite easy and I didn't break a sweat; however, I was definitely sore the next day.
I love you vert much and yours avocado socks❤️🥑🧦
is it just me or was somebody else also not able to do the side plank obliques ?
Is it me Or mermaid claps are hard
Is there any way to access her videos without youtube? Im getting adds after like every 2 workouts within the same video. Otherwise im going to have to look for something else 🙄🙁
lmaooo im back doing this cause i hate myself 😄
Does anybody else's shoulders hurt doing this?
I subscribed only because "eto liana" adviced you
are the leg circles and some other thigh exercises supposed to burn my shins, or it that my shin splint issues?
How is she talking through the whole workout??? #ded
Yeah I'm not flexible enough to do 60% of these exercises
Time app anyone suggest?
Love every series she’s done but YouTube really screws me over with all those unskipable adds throughout the workout
Anyone here in 2021?
ahh this feels so good. this is probably the easiest workout in this program 💖
Hello mam