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26 comments
so to avoid it you just have to be slightly careful?
That shirt is goddamn adorable!!!
To be honest once i did heavy deadlift 1 day i start feeling alot of pain in my lower back and i stop training for 1 freaking week after that i deadlift with normal weight and good form and i havnt seen any type of pain bcz of normal weight and good form in forms i really do believe bcz i have experienced these kinda pains
pain in joints bcz of wrong form pain in shoulder bcz of same things after now after a year i have fixed forms
the reason it took me year to fix bcz i was having no partner or instructor for advice so i want all of you guys to do exercise no matter heavy or light but your form should be perfect or atleast good otherwise you know the rest
have any info as far as people lifting with L5S1 fusions?
Is there any way to like this more than once??
Omar you are doing a lot , A whole lot of welfare to the fitness community.
Hats off Mate!
Your face looks like a girl's face.
Uh… it's actually 2017??? Duuuh lol
so what caused the herniation, the ohp or the deadlift? hes deadlift form was spot on.
lifting that much weight without a belt to support?
Small central L5-S1 disc bulge, mild DDD, high intensity zone compatible with an annular tear. Those are degenerative changes occurring over months to years. Need to see the axial cuts to better evaluate for stenosis.
I felt my form change and then the irritation went away so I figure I got a better form going now.
I shit my pants when this happen to me :/
you saved my lower back bro. i think i need to start deloading since my lower back starting to feel discomfort from trying to chase my pr in my deads and squat every week. glad i watched this.
Well actually you want to round your back as much as possible when deadlifting so you could work out all your disks. Duh. Now if you’ll excuse me, I have creatine to snort
He is using fake weighs
Omar where can I get this t shirt
so i cant deadlift with an anterior pelvic tilt?
I am just another who goes to the snap city because of tje same reason. Im going surgery tmr. Too late to see this video.
I have been to snap city
THIS IS.. 2014!! Wait what am I really that far in the depths of awesome
I had my first bulging disc at 14 after I punted a football in my friends backyard. Felt a pop and nothing was ever the same since. Made it worse when I fucked my back up more trying to squat as a freshman in high school. I rolled with the punches and fought through then chronic pain and limited mobility. I managed to still play Varsity football and wrestling all 4 years. Later in life in my 20’s now i’ve managed to still Bench in the 400’s, conventional deadlift 600lbs (at one point), and squat a little over 500lbs. Some days I wake up feeling pretty good (never perfect) other days I roll out of bed and won’t be able to stand up completely straight for an entire day. What I have learned is that there are movements and things I can do, and others that i should not do. Will I walk when i’m in my 50’s 60’s 70’s? Who knows. Everyday is different.
"S5/L1" Someone knows what they're talking about
lol he looks different
I just would like to add an update to this. I still have permanent damage obviously but I've been doing mobility work and riding the pain of the stretch at the injured area to the point where it's pleasurable to stretch it.
We wuz masochists.
Watching this at snap city rn
holy shit. you said 'this is 2014'. my brain shut off for a second when i realized that's 7 goddamn years ago. jfc
fantastic video and i'm glad you focused on this particular case. it's all too easy for people online to dismiss injuries as bad lifting (which is true to an extent). you don't often see people reminding others how easy it is to fall into bad form without even realizing it. keep that ego in check!