1. Can’t Squat or Deadlift…Do Prowler Work
How to Do Prowler Work
2. Lower Back Pain…Learn How to Deadlift
Mobility Work
How to Deadlift
3. Shoulder Pain Alternatives for Bench Press
Floor Press
How to Overhead Press
How to Bench
4. Elbow Pain Alternatives for Skull Crushers
Rolling Tricep DB Extensions:
Tate Press:
5. Knee Pain
How to Squat
How to Bulgarian Split Squat
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41 comments
awesome video!!
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I have the lowback pain, wear a lifting belt?
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How often to do plank? I do workout times a day so I do it every time after my workout…
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Does anyone know if elbow popping and tingling when benching and doing skull crushers is common??
tingling might be from beta alanine if you are taking a pre workout
i have elbow pain after chest and tricep workouts. there is no pain during the workout but it will come about 1-2 days after. im using an upper/lower split where i do dumbel benchpress, triceppress, seated shoulderpress and barbell rows for upper body. i think the pain comes from the dumbell benchpress even though i keep my elbows tucked in, shoulders retracted and i have even limited the range of motion to see if it helps but nothing works.
by triceppress i mean a machine that simulates dips
I have lower back pain all the time and now my shoulder hurts during my pressing movements. I think it's because it's a shoulder impingement..
Def had skull crusher elbow pain recently. But I went too heavy, with too many reps on either ez bar preacher curls, or lat pull-downs (greater than my body weight). Either way, I'm having medial elbow and forearm pain. (Like you said, from my wrists rolling down/ or perhaps my forearms not being strong enough to hold the weight in the preacher curl).
Fellow Omar here! I have been on Starting Strength for 4-5 weeks, have made substantial gains (in body weight and strength) and am feeling better than ever. However, I have not been able to do a shoulder press or power clean (elbow moves around) but have stuck to squat bench n deadlift. If you have a shoulder injury like me (the one he mentions in this video), try his advice! It is fantastic for not just the bench, but has greatly helped my form and eased pain/asymmetry in bench and curl. Thx!
Omar, Thanks for this. Looking for some advice: I am having some pain between my anterior and medial delt on the descent of my overhead press.
Real helpful info
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I had elbow pain while benching. I treid to lower the weight cuz I thought the low weight will help with recovering, instead it just went on worse. So I switched to weighted Dips. So far so good, actually I even like it better how it affects my chest's look and Military Press strength.
i got knee pain when squatting… even bothers me slightly when walking. Im gonna give it a week rest and start next week with single leg leg-press
CREATINE CAUSES JOINT PAIN
What if I get shoulder tenderness while squatting?
fix my lowback pain
suscribed since 06
I used to believe all of this. Now ive realised the only way to recover is rest. Your central nervous system and immune system are weak. Give it days to weeks of non strenuous exercise.
I used to believe all of this. Now ive realised the only way to recover is rest. Your central nervous system and immune system are weak. Give it days to weeks of non strenuous exercise.
I have suffered with back pain for a long time until uncovered a amazing treatment.
Elbow pain
thanksÂ
I have shoulder pain (just in the right one) when doing triceps extensions… so annoying
I constantly have elbow pain. My left arm has the case of Golfer's Elbow while my right arm has a much worse case, triceps tendinitis. Pretty sure it's the skull crushers. I've been resting myself for almost 2 weeks now, and the pain is almost completely gone. I might have to give it a whole month of rest to be sure.
Tricep tendinitis will crush your gain goals. Be careful with your elbows, they're really easy to damage. If you have tendinitis like me, be sure to RICE it for the first few days of inflammation and then alternate between heat packs and ice packs to help it recover. Limit the use of the joint as much as possible. Pain killers are okay to use, but will not heal anything. Good luck everybody!
Shoulder pain, elbow pain, knee pain and back pain.. Hmmm think i need a few months of swimming!
this is fucking awesome,for me because when i was in middle school i jump too much and do sit up too much(lower back pain get)when the time i squat my lower back starts to hurt and sometime my knee hurt sometime dont,but for deadlift my back just magically doesnt feel it,(my squat form is on point,i let my friends use a sticks to put it on my back to check are my back straight)i think from now on i just do deadlift and prowler for my leg now
Hey man you said that shoulder pain might be from elbow position, i have tried that neutral grip form and to be honest its even worst, what might be the case with this?
Please shut up
And cover your face
Great video!:)
Frozen peas are the best…they stay frozen longer and you can nestle the elbow into the bag like a frosty beanbag…I have four packs in my freezer at all times…cheaper than gel packs and work better imo.
Do you have any alternatives to prowler work? There is no gym in my country (Peru) with a prowler. I do have some knee pain