Bro not to sound like a "know it all" but I've been in the gyms for 30 years, just wanted to suggest you soften your knees a little while doing standing barbell curls. Saves your lower back over time. Just my 2cnts. 🙂
hey man just wondering how many sets do you try to do per body part? sometimes I feel like I overtrain but I feel like I need higher volume to make good gains.
I've never seen the point in doing isolated triceps and biceps exercises, they get worked whilst doing back and chest anyway. People just seem to like having disproportionate arms to the rest of their bodies. Each to their own.
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hey bro, how many inches are your arms cuz thoese are some deadly biceps
What was the most beneficial way for you to get to 9% BF? If it was cardio, what did you do and how often?
wow ..bro u can curl 80kg= =?
Makin Gainz in every video 💪, grinding everyday!! Keep doing what ur doin
Are you gonna bulk up?When you have the weight your gonna be stronger .
Bro not to sound like a "know it all" but I've been in the gyms for 30 years, just wanted to suggest you soften your knees a little while doing standing barbell curls. Saves your lower back over time. Just my 2cnts. 🙂
hey man just wondering how many sets do you try to do per body part? sometimes I feel like I overtrain but I feel like I need higher volume to make good gains.
Strong dude ur mate, I though I m the stronger on bicep I can do 70kg nd my weight is 70 u doings good 😊
You got those Scott Steiner biceps💪
Dude even has Atlas stones
did you just do a thounsand sets?
You're a badass nick great video
DAMN…NOW I'm exhausted!
I've never seen the point in doing isolated triceps and biceps exercises, they get worked whilst doing back and chest anyway. People just seem to like having disproportionate arms to the rest of their bodies. Each to their own.
Nick bend your knees just a bit when doing barbell curls bro, it hurts me watching..lol….you'll thank me later.
Is it Jeff Loomis´ song in the background? YEAHHHH
Sick arms. My arms lack credibility and mass :(-
Whats the total weight on 1:26?
You just made some vids about fake weights so I was wondering ;p
sweet gym, great when there's no one around getting in your way 😉
If you get your tris on par with your bis, your arms will be gigantic.
Fake weights! World record, Baby!
Imagine those Biceps after 5 weeks of Dianabol and Test. :O
Nick how many sets do you donfor biceps and triceps on high volume days? And how many days a week to hit arms?
Is this your heavy back/bicep day? Eccentric?
i can vicariously feel that burn in the biceps. gotta try this one
impressive man.
Hey man guessing you wont see this but I'd love to know why your workout split it, ur arms are mad bro!
Hey man guessing you wont see this but I'd love to know why your workout split it, ur arms are mad bro!
What’s The Song, It Makes Me Pump My Muscles,