Get a new ab workout every single day with this program…
In order to get a complete six pack and obliques, you have to train your core completely. In this video, I show you how to hit every major function of your abs, obliques and transverse abdominus muscles in order to maximally develop your core and have a visible six pack. Now obviously, no good core comes without a good nutrition plan. Be conscious of the foods you put in your mouth and you will start to see your abs and get rid of the overlying fat.
That said, all you have to do to understand the complete function of the core is to look at the direction of the fibers of each muscle that is found in it. To start, the rectus abdominus muscle runs vertically straight up and down. This makes the rectus a good muscle for producing the normal up and down motions of a crunch or standard leg raise.
The obliques on the other hand, are angled muscles that run high to low and low to high. The external obliques are responsible for creating rotation and anti-rotation while the internal obliques rotate in the opposite direction while still helping to create stability and control of rotation.
The transverse abdominus runs horizontally and acts as your own internal weight belt. The function of the transverse is to cinch down and provide internal support and stability of your waist while allowing your six pack abs to stand out without appearing too blocky due to having a thick waist.
Now you can either train each of these muscles independently through the use of different exercises or you can train all of these functions at once. We actually include complete ab workouts that take only six to eight minutes that hit all of the muscles and movements in your core. With new shuffled ab workouts every day, you’ll never do the same six pack abs workout twice.
The six pack abs workout shown in this video gives you a fast but tough option to train for a 6 pack. Spell out every letter of the alphabet with your knees during a hanging knee raise without taking a rest and your abs are in for a challenge. If you are super strong, try to make your way through the alphabet more than once. The key is really spelling out your letters and taking advantage of the multi planar elements of your ab exercises.
For a complete ab workout program while building a ripped athletic body with daily workouts and meal plans, be sure to head to and get the ATHLEAN-X Training System. Get ripped while developing an impressive six pack in the next 90 days.
For more ab workouts for six pack abs and exercises to get abs, be sure to subscribe to our channel here on youtube at
48 comments
Soo what Do they say about guys with four markers, Jeff? 😉
got to G and was done, got lots of work to do 🙂
Once you’ve mastered this do the alphabet backwards.
Could you do that same motion on the floor with leg raises
cool
BEST JEFF JOKE EVER: "YOU KNOW WHAT THEY SAY ABOUT A GUY WITH FOUR MARKERS"
No need to study bioMechanics just whatch athlean x
shorter harder exercises are better quality over quantity and if you're a fighter you going to want shorter but harder exercises
You know what they say about guys with four markers 😏😏
I’ll just spell the “I” alphabet.
wtf do ppl say about guys with four markers!!!!!!!!
I now officially hate the letter E
Great! The alphabeth ab workout.👍
Putting the grammar back in strength
All these fancy abs work out but Iv seen better 6 pack abs on you tube .. or is it down to genetics ?
Out of all the tips, this is absolute genius…
How the bloody heck do you not swing at all?!?!
I like to amp it WAY up, and do Japanese Kanji!
i personally think jeff cavaliere is a god…but i don't know
I do 52 cuz I have OCD.
Does his create uneven ab strength?
Now you know your ABC, come along and sing with me.
For serious gains…. Get those markers!!!! 💪💪💪💪
"You know what they say about guys with four markers…so uh anyway…."
XD
“You know what they say about a guy with four markers”
Me—“Curious”
Jeff—“stares into camera”
Me—“I’m scared”
I went to A, and i passed out…🤤
They're going to think I need help at the gym
Or use a pen and paper
Brilliant! Thank you!
When you fail… rest 30 seconds and spell up to where you fail backwards
I got to "J" lol
Cool video Jeff! I would like to ask a question: How can I train my abs properly, if have lumbar lordosis with anterior lysthesis and bulging discs and, of course, back pain? Are alphabete leg/knee raises ok or am I over-training the psoases which is bad for my back? Thanks
lol
For the first time did I see someone draw the alphabet on AIR like this EVER. Looked actually really amazing.
I can’t help not swinging about on my bar like Ksi swings on vines
At first I thought why so many thumbs down 👎 ,but then realised they are from chinese people 😂
Are we doing upper case or lower case characters?! Maybe cursive? 🤷♂️
Jeff, bro, you’re the best
Shit, hungarian alphabet has 44 letters 🙁
Best workout. I love this idea. And so nuts it's genius.
If you're working with Korean, Japanese, Arabic or Chinese alphabets, you'll become the most ripped person on the face of the planet.
Think I’ll just do an “ I “
What if we don't have a pull-up bar at home?
All I can do is an I and a C 😁
So much rotation and stabilty talk makes me think of the Dempsey Roll.
can we just hang onto the bar or do we have to pull up a bit like in the vid?
How do you recommend we workout abs with the common 90s baby herniated disc?
That seems like am awesome way to train abs..