Six Pack Standing Abs Workout – Heather Robertson

by YouTube Team July 21, 2021

July 21, 2021

Working on that six pack with today’s ab workout. This standing only workout targets the core with a series of standing ab exercises using just your body weight. Get ready to feel the burn in those abs, the hip flexors and Improve that balance with this quick workout.

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Workout Breakdown:
No Equipment Needed: *Recommended- exercise mat or other soft surface and optional handweights. (Mine are 2lbs) and can be found here:

The Mat I use:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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YouTube Team

10 MIN BASIC HIIT – killer High Intensity routine, standard exercises I Pamela Reif – Pamela Reif

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43 comments

Lyricó- PH September 16, 2021 - 12:54 pm

After 2nd rep. May knees are shaking. 😨😨

Judy W September 16, 2021 - 2:48 pm

Short does NOT mean easy! Awesome workout and just what I needed! Thank you, Heather!

Veronica Chinchilla September 16, 2021 - 11:57 pm

Heather, you are my go to workout guru! I always feel mentally rejuvenated and physically exhausted after one of your workouts – thank you for keeping the heat up!

tony resian September 18, 2021 - 12:15 pm

Excellent workout, definitely a great alternative to the floor abs workout.

CTM Meribe September 19, 2021 - 6:14 pm

hey Heather this was awesome would like more of these please added this to my strength crossfit training workout take care fitness girl 👍💯❤💪🏋️‍♂️🔥💯👍

Clara Morales-Rozo September 20, 2021 - 11:25 am

Love it""!!! thanks for sharing:):)

Aryan Ayu September 21, 2021 - 3:26 am

This is intense. Haha. Thought it was easy and was thinking to do the video two times. No way!!! 😂

Kymberly Sine September 22, 2021 - 6:55 pm

Super short on time so this was just the perfect workout for me today!

Fani Araiza September 24, 2021 - 7:46 pm

I really recommend I’ve been doing it for 4 week only Monday Wednesday Friday and stomach is flat

regina dawley September 25, 2021 - 5:44 pm

First time doing the abs workout. It was challenging.

Maya September 28, 2021 - 11:12 pm

Great standing ab workout.

Stephanie Richardson October 6, 2021 - 12:33 pm

This has turned out to be a great mommy-and-me workout for days when my kids wake up too early to let me get something longer or more intense in. My preschoolers love watching for your cat and moving along with me!

Vanessa B October 7, 2021 - 3:47 pm

😍😍😍

photoalchemygina October 20, 2021 - 2:49 am

Yep love the 15 mins when gotta get workout in and done..this was great 15 18 mins help me not abondand the day

Brenda Farris October 21, 2021 - 3:43 pm

First timer for this one! Probably gonna be sore tomorrow – which I love! Thx, HR

Ji Montgomery October 22, 2021 - 5:21 pm

Aww your dog is so cute love this work out as I love ❤ all your work outs sorry from my phone your cat looked like a small dog either very cute cat

Katy Hull October 23, 2021 - 2:51 pm

i do love this work out a lot. it is so effective

Pramila Mane October 24, 2021 - 2:48 am

U have a black 🐈 cat…… even I have one….. and her name is michu 😍😍😍🐈✨✨✨✨✨✨✨✨✨✨

Teresa Mattox October 26, 2021 - 3:55 pm

Perfect workout! Thank you!!

tonjan aksararak October 26, 2021 - 10:40 pm

Thank you so much luv u 😍😍😍

Patricia Scott October 28, 2021 - 1:18 pm

Excellent, thanks so much.

Charlene Settle October 31, 2021 - 4:37 am

Does this work out make you loss weight if yes how much do you think I will lose and how long it would take me like 1 weeks or days will I see a difference I really love ❤ your work out

Stephanie Sasso November 3, 2021 - 9:37 pm

OMG Felt Great My Dear! ❤️❤️😍💜💜💖💖💚😍😍🧡🧡🧡🧡

Nicole Grima November 8, 2021 - 7:17 pm

Sophia 😍

Valérie Rausis November 11, 2021 - 11:19 am

Thanks so much Heather for your great videos. Warm wishes from Switzerland

Sarah R November 11, 2021 - 8:48 pm

🙂

Diane Summers November 12, 2021 - 3:36 pm

These standing ab workouts are great! Please give us more.

Marcos Xink November 17, 2021 - 8:11 pm

Easy to sweaty! Thank you for this workout!

Mary Salimi November 17, 2021 - 11:55 pm

I really enjoy the standing ab exercises. Floor ab exercises always bother my neck.

Lynn Gardner November 21, 2021 - 5:36 pm

I love a good standing abs workout and this was definitely it! More like this please! Thank you!!

Rebecca Fromm November 28, 2021 - 6:11 am

Please do more standing ab workouts with weights. I have a bad back so it’s hard to do floor ab workouts and I’ve noticed more definition in my abs since doing your standing ab workouts. I feel like I have better control and I can pull the muscles in tighter.

priya patwal December 7, 2021 - 5:37 am

Thank you, Heather ❤️

Heather Ribaudo December 8, 2021 - 1:03 pm

I really enjoy standing abs workouts; beats laying on the floor any day. Note to self if I pick this one out again – 2lb hand weights are more than adequate

Joyce England December 20, 2021 - 12:06 am

Very nice. Thank you!

lorra gillis January 3, 2022 - 12:04 pm

I love this type of workout.

Pat A January 5, 2022 - 10:49 pm

I love this one and have done it several times. Today, I called you the “Energizer Bunny.” You just keep going; so smooth; so strong! ❤️ Thank you so much!