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Get ready to shed some fat and show those abs because today on XHIT we have a workout designed to get you those six pack abs we all want. Grab a yoga mat and follow along as fitness trainer Rebecca-Louise takes you through the full spectrum of core exercises. Let us know how you felt after this workout!
Stay tuned to our channel for more episodes:
Check out our other fun workouts:
1. Intense Ab Workout:
2.How to Burn 150 Calories in 8 Minutes:
3. Intermediate Pilates Workout
4. McDonalds Calorie Burner
5. Suit & Tie Challenge
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47 comments
Oh my stomache is burning
Ohhhh
Haha my name is rebekah louise 🙂
Burning
My classmates laughed when I told them I was going to bulk up with "Six Pack Strike", but then they saw the results. Go and Google Six Pack Strike to see their reaction. (You should see their faces!)
Wow great workout! Love it, although for some exercises my back arches and starts to hurt. What should I do about this?
My coworkers laughed when I told them I would build muscle with "RushMax Muscle", but then I showed them the results. Do a search on Google for RushMax Muscle to see their reaction. (You should see their shock!)
Yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. if you are serious go for it now bit.ly/11ZZjbQ?=xzkdl
I feel the burn ! Amazing workout 🙂
How many of these workouts should I do per day in order to see the best results? Right now I do the 10 min ab workout everyday and usually follow that with another ab workout like this one. Is that enough or should I do more?
Hi there, have you discovered Lean Body Maximizer? (Go Google it) You will find out about the serious crimes we commit against our bodies. With "Lean Body Maximizer", you will discover how to burn up fat quickly.
I feel the burn !!!! Please make a video on how to burn the little fats by the armpits please, please !
Yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly.
Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
you can see it here bit.ly/14T78BP?=jiksl
To people who want to burn fat some day, Copy And paste Into Google Fat Blast Furnace so you can get started
Rebecca you're beautiful. anyway, how many weeks does it take to get some six packs abs?
Hot damn…you have one intense workout. I love it!
I have told ten people about XHIT! Your workouts are fabulous and I really like your personality and enthusiasm! I have been doing ten minute abs regularly but today I did SixPackAb workout – and it was so hard! I hope its because its different. That's why I enjoy XHIT – variety! I do something for a few weeks then change it up! Keeps it all fresh and stimulating! Suggestion – lower the background music so I can hear you! Thanks! Shalom! EPT
Intense! I can feel the burn and love it!
I CAN FEEL THE BURN! OMG! Great though, my abs feel amazing!
nah,too lazy…
I can feel the burn! But can you not slow down a littlebit?
I just did it!!! 😀 Thanks for this amazing routines.
godddd, I was just sitting here doing these like no Rebecca don't make me do this!!
#icanfeeltheburnrebecca
Wow, this is really really an amazing exercise. I was really about to give up but I didn't. Thank you so much. This is really hard, I guess because this is my first time. I mean it felt like I was literally about to pass out. Thank you so much.
Great routine.. I've been doing this for everyday since january 1st and I can start seeing great results. ;D definalty recommend to anyone.
Hey , could you maybe one day just post your whole ab workout Routine of one week? :p would really love that.
I can feel the burn!<3
These exercises are awesome. I do at least 3 of these exercises including this one. I am seeing results 2 weeks in to it. 😀 I need to know what your diet plan is. 🙂
My favorite ab workout ever i love rebecca i like kelsey to but revacca i love the most
i really have a strong love hate relationship with this video! i can feel the burn!
butt is up a bit too high in spiderman plank lunges… should be able to keep a glass of water on your back without spilling…
is this burning fat in the packs area, or it's building the "6 packs" muscles that we all know?????
How many times should we do this workout in one day? I am thinking about do it twice bc doing it once its like doing nothing idk.. What do you recommend us?
The critical factor to effectively build 6 pack abs is not how tough exercise routines you are taking, it is all about eating habits
The essential factor to efficiently build six pack abs isn't how hard exercise routines you take, it's all about healthy eating plan
Love this workout! Thank you very much!
Rebecca, i know you do not know who i am but believe me, you are one of my best friends. Love XHIT and i highly recommend it. Greetings from Venezuela!
How many calories does this workout burn?
Started to watch your video about a month ago,
Now i've lost 10 cm of my belly 😛
Can you do a 30 min ab workout?
thank u! i've already lost 5 cm of my waist!
i did the whole thing OMG THAT WAS A WORKOUT brb imma see if i lost wait XD
Awesome workout!
damn, this is a really good one
now that was a good one 🙂
Just got down with this workout I feel the burn!!