Today’s 6 minute 6 pack workout is a real ab burner! Use this quick workout on it’s own daily for a core challenge or as an ab workout finisher. No equipment needed – just use your body-weight and your breath to fire up that core!!
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Workout Breakdown: 12 ab exercises 30s each, no rest oww oww!
Equipment Needed: exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
43 comments
Loved it!!!
So short but So good and effective! Great as an add on to any other workout with Heather!
This one also done for today 🙂 Oh, I loved that Friday morning workout, where I combined 3 of your workouts 🙂 Thanks for such great choices 🙂
so nice i needed this , i’m doing a daily workouts and i think ur the channel is the one i am gonna use 🙂
I subscribed and enjoy your channel. I like it when you name the exercises. I teach PE and use a lot of your exercises during distance learning. I like when you name them because I'm able to tell the students the name. Thank you for all these great workouts!
Awesome ab work.
Thank you Heather for all your amazing work out. Would love to see some more 5 to 10 minute mini band workouts for the lower body and 5 to 10 minute ab work out thank you
Çok teknik teşekkürler
More 6-minute ab workout pleaseee
What's the first song called?
Heather thank you thank you thank you you are amazing at what you do! I am so grateful that I found your workouts on YouTube! Keep up the great work until next time Ciao.
great video was to easy for me tho cuz im cracked
53.6
53.6
Goal: 45kg.
Nice one!! Love a fast workout 🔥 just posted a 5 min Pilates based abs workout – would love for you to check it out!
Quick and dirty!
I love this short pack workout 💪🏻👍🏻☺️👌
I do this one after each of your workouts. Love that there’s no breaks. Fast and efficient and awesome. Would love another one just like it to alternate the two.
My name is Scarlet, I’m 13 years old and I do your workouts every day! Thanks to you, I feel like I’ve gotten so much stronger!
Thanks Heather!
Love your ab workouts, they make me feel tight and toned in the stomach….THANK YOU!
Done✅✅❤️🙏🙏thank you
This is a FANTASTIC ab burner……I never get bored of your workouts…no matter how many times I do them, it could be a month or a year later and they are still so effective. THANKS!
perfect length and targets all ab muscles, killed it again! thankk youuuu
Excelente entrenamiento heatherz💪 thanks.
It's nice to do an ab workout that doesn't leave my back in pain. 👍🏼
OMG! 🥵🥵🥵 I feel so powerful ! Thank you Heather. 🐱👤
Thank you 🙏 loved it loved it♥️♥️♥️🔥🔥
Yes 👍
Thank you 🙏 done ✅ see you Friday♥️♥️
Done too Thursday
Love yahhhhh Ms HR.
Thank tou thank you thank you
Thank you Heather. My friend and I are great fans of your YouTube exercise videos. They are the best ones so far. We especially love the 6 minute abdomen. And all your TABATa exercises. Looking forward to growing fitter ( and hopefully thinner ) soon. Looking forward to more of your tabata videos
What's the track at 3:02?
I LOVED this workout ❤️ Different moves from what I've done in other videos.
Thank you Ms hR 🙏🙏♥️♥️done ✅ Wednesday
Nice way to end a workout!!
Added as a finisher!! Quick ab work & burn!
Done 🙂
Fabulouso session !!! Thanks so much … for the lovely sweet sweat session …
Tagging this one onto the end of your medicine ball vid for a quick workout!
love this one, thanks
This video was perfect. A lot of them don't have enough variety so you end up burning out way too early. But hitting the obliques throughout make this possible for me. Thank you!
This is the best finisher ever
Yo as a dude this was legit a feel good sweat producing workout ty!