Join me for this 40 Minute Single Weight Circuit Workout. This is a full body workout for strength and cardio using 1 dumbbell or 1 kettlebell or Both! I’ll give options for all fitness levels.
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EQUIPMENT I’M USING TODAY
Workout Mat:
Weights: I’m using 10, 12, and 15 pound dumbbells. (4.5 – 7 Kg) & 15, 18, and 25 lb (7 – 11 Kg) Kettlebells
Leggings: Fabletics
Shoes: APL
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For an additional warm up start here:
For some extra cool down go here:
For some extended stretching (cause we all need it) check this out:
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
26 comments
I’ve just one dumbbell and could never find a fun workout video until now! Thank you! I hope you’ll make more of them
That was so awesome!! I saved doing it until today (day after 💉 vaccine day) as I knew my arm might be sore and moving it independently was the best thing to start my morning! Thank you as always Amy ❤❤❤
Hi from Canada Amy!! Love your workouts!! This menopausal mama has lost 12 lbs since January 2021 doing your videos 5 times a week! I’m just 5”1’ so for me that’s a lot of weight! Keep doing what you’re doing!! 😀
Loved this workout ! 200 calories boom!! Thanks Amy 👍🏻
By chance Amy… are you in that new commercial singing and dancing in blue workout clothes advertising for marshals, Tj maxxx, etc!?!? If not you def have a
Doppelgänger
Thank you Amy!!!! Great start to my week 🙂 x
I am a week behind due to a health emergency in the family but totally loved this! Challenging but fun!
omg your videos are great. thank you
This exercise was great! I really enjoyed it!
Great workout! Loved working with one weight. I could really feel the core engaged! Thanks Amy.
So glad I found this channel. I’m a new mom and I just hit my weight loss plateau. Incorporating weight training will help me lose the last 10 pounds. This helps immensely 🙏🏾
It’s incredible! Actually every workout you publish is my new favorite 🤩, this single weight one is tough, fun and effective-love it. Big thank you 🙏
Love it! Thanks Amy!💛
I like these combo videos and you do great job with making these so dynamic and different. I also love all these April and May daily workouts. My only feed back is your form when working with a kettlebell. Your clean and squats/ press should be one continuous movement. I use 30 lb kettlebell and if I followed your moves exactly I would badly injure myself. Thankfully I have training on how to use kettlebells correctly so I alter the movement. I normally skip all your kettlebell video because your combos and movement are so unrealistic for a heavy weight. I follow Strong First they do a great job explaining the why behind each movement. One last positive note you do a great how to do a kettlebell swing video, and your swings look good! Please take this feedback lightly you make so many amazing videos and this is the only serious feedback I have wanted to give to you for years. Thank you so much for what you do.
This was great!! Thank you, Amy!
Amy, I just found your channel. I want to get into a routine in order for me to lose 40 pounds, gained 23 pounds from the start of Covid. I've been doing Weight Watchers for a long time and just recently quit my membership and I'm using a similar plan to WW. With that being said, what do you suggest for me to get started?
I can not say how much I enjoyed and combined dumbbell and kettlebell. I was funny to myself but loved it. I spread the joy and always recommend you when talking about workout. Thank you Amy so much for all you do.
I am a little late to the May workouts but I am loving it. Thank you for including beginners to advanced moves. Love having those options. It keeps me motivated!
Going one sided rally DOES offer some new challenges! Great workout as always. Thanks, Amy!
Great workout! I will be doing this one again!
That was AWESOME!!!! As someone who has once again started to keep a regular exercise routine this was challenging and fun. I have been diagnosed with insulin resistance and really need at home exercise I can fit into my busy mum life. I love doing weight based exercise. You are so encouraging and I feel like you are my cheerleader. I know I can grow in fitness with these.From one very busy mum to another…..Thanks for giving me a chance to be healthy.
Doing the May plan mid June please no body judge me lol 😛
Love your total body workouts!
😻
This is my new favorite, love it!
LOVE this workout!