Single Dumbell Exercise | Big Chest Workout | Mike Rashid – Mike Rashid

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#MikeRashid #dumbells #muscle #growth #bench #press #training #chest #workout

About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Mike Rashid
www.youtube.com/user/fuertepeople

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33 comments

Bellboymal April 10, 2021 - 5:07 am

The old school Nintendo intro was 🔥🔥🔥

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Leon Barth April 10, 2021 - 8:52 am

Im from germany and i love watching you Mike. Iron Addicts Family all over the world !!! Easy Money Bebe 😂

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Wealthbuilderz TV April 10, 2021 - 12:47 pm

Great tips man I’m a use this technique on my chest days.

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bo55ola April 10, 2021 - 6:06 pm

Mike always putting fire out there for us! We appreciate you brotha!

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Kamau Johnny April 10, 2021 - 7:51 pm

Heey Mike how you doin ?? Am having a chest work out tomorrow and am looking foward to putting this in action. Peace my man and lol from Kenya

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Simba April 10, 2021 - 8:01 pm

I like how Mike brings THE BOYS together !!!

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Christopher Germany April 10, 2021 - 11:37 pm

This may be the exercise that I need to progress with the bench press. I’m having trouble getting gains with the bench. This might help.

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Harish V April 11, 2021 - 1:10 am

Hey Mike do you still sell “The Earth is my Gym” apparel? Was looking for a hoodie but I couldn’t find it on your sites

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Romeo O April 11, 2021 - 1:26 am

Theres nothing better than hearing a couple of 45lb plates slapping together – CT

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S Faura April 11, 2021 - 2:33 am

Good tips. Thanks

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Shredded Mikel April 11, 2021 - 9:19 am

Dumbbells are my favorite gym equipment. Especially on chest and arms

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DallasHokies April 11, 2021 - 3:47 pm

Hey Mike, I'm going to put this into my routine…where can i find that shirt you were wearing with the quote on the back?

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Javie Lee Too April 11, 2021 - 5:07 pm

Ey mike new subs here!! One Q ,are you still on OMAD ? Thanks for what you do man 🔥🔥

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Harold Wilson April 11, 2021 - 5:19 pm

Awesome chest workout 💪🏾💪🏾💪🏾

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Majin Aesthetics April 11, 2021 - 7:17 pm

crazy you inspired me to start making videos, slowly getting you your level, well tahts the goal anyway! love seeing the content.

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Jason Welch April 11, 2021 - 10:43 pm

I love that old school video game intro!

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Corey Johnson April 12, 2021 - 2:19 am

These 2 guys are cool as a fan BUT where is my Dawg “Big Rob n Hurk!”?

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Abu Ladoo April 12, 2021 - 2:42 am

I love your dumbbells moves

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richard harper April 12, 2021 - 10:20 pm

Werk!!!

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WPO Wolfpack International April 12, 2021 - 10:21 pm

A good chest exercise I like doing those too

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feelin froggy April 13, 2021 - 7:24 am

Nice definitely gon try this exercise out good lookin out Mike!

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Nazzi0007 April 13, 2021 - 9:55 am

I watch thousands of these videos, and still cannot motivate myself to work out!! I got a room with everything I need to workout and go n there like 3 times a month I need something to motivate me more!!

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Roosevelt Cooper April 13, 2021 - 3:45 pm

What is the name of the music

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FalaqX April 14, 2021 - 1:40 am

Ramadan Mubarak Dear Brothas! ✊🏾

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Mookdontcare forreal April 14, 2021 - 9:56 pm

Mike is a good dude man nothing but positive energy to Mike!!!

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Mustafa. R April 15, 2021 - 11:30 pm

I knew it was something besides working out that pulled me towards you. Mike has knowledge of self.

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Ricky Lucio April 19, 2021 - 7:42 am

Watch how I act now with these dumbbells !!!

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Emmanuel Quentin Goliday May 1, 2021 - 2:22 am

Cool

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Johnny MuchOLoveO May 2, 2021 - 12:39 pm

GOD Bless You
JESUS CHRIST Bless You
😇😇😇😇😇😇😇😇😇😇😇

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Cool Hand May 5, 2021 - 5:50 pm

Mane this was my first time doing the dumbbell workout like this and it’s a helluva pump! Preciate it Mike💪🏾 💯

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The Dunlap Family May 21, 2021 - 12:19 am

🔥🔥

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Fitness Mentor Online July 30, 2021 - 1:44 pm

I`ve first time seen something like this. Maybe for beginers is not quality method, because there is lot of stress on lumbar spine. You know how to make proper position for your spine and it`s interested for experienced exercisers. Keep going!

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