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SIMPLE TRUTH: GAIN LEAN MUSCLE & LOSE BODY FAT? ● Steroids Vs Natural Facts Exposed (PART 2)
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49 comments
lex there telling me/everone that Brock Lesnar and others are all drug test athletes in ufc so that means there natural I thought and was told by many a video that that isnt possible?what do you think
Hey lex love these vids so factual and helpful! Can do one on cardio and cutting please? Should you eat back calories burned or just have use it to create a bigger defecit? Video on how glycogen is store in muscle and how to replace it with foods please? Thanks for great work!
I think a targeted ketogenic diet approach can be an awesome recompo method. check out ketogains
i love the way you explain stuff, i have a question for you. is it true that reduction in body fat (for instance <8% body fat) leads to decreased libido? im a new fan so sorry if you have already answered this question. it kinda shocked me. have a great day
Easiest way to lose weight is to play Pokemon Go……..
Dropping all kinda knowledge on us…….love it.
LOVED THIS! That point about maintaining muscle and embedding it was a thing I didn't do my first two years of lifting and I lost so much muscle everytime I cut down. I did the same as everybody else; bulked for 6 months, cut down for 3 months and maintained low body fat for 3 months over the summer. That's literally half my lifting career not making any progress.
Now I'm on a two year lean bulk and I'm looking bigger and better than ever! Thanks for all your solid advice, Lex.
Do you think you will take testosterone when your natural levels drop off Lex?
lex can you do a video on diet on a rest day please
lex, can you answer me and write your exact height???
love both videos. parts one and this one. great way to explain stuff. looks like i need to start paying attention to my maros. 🙂
Very good video!!
Why would 30 people dislike this video ?? 🤔😩
#CREW…..Some good advice again matey, looking forward to the next topic/subject…..Cheers.
What's the best way to calculate you macros?
Good, sound advice again Lex! Thanks again!
does anyone know if Lex responds to business opportunities??
Lex! Let's get a workout in when you come to NY!
thanks lex
Heyy Lex, great video (part 1 & 2) loving the bike vlogs!
Question.. i am unfortuntely overweight, what would be best? gain muscle or lose fat first? #DangerZone
Helped me improve my attitude. I just realised I've been working out on and off for 7 years and I've gotten nowhere. I need to be more consistent…. And stop worrying about getting fat every time I make progress. This time I'll bulk for 6 months straight.
fuck this guy takes sense…. cheers Lex.
HEY LEX!,
Just realized where u r riding. Padiham bypass then to Simonstone. Right?
Awsome vid by the way.
Love this Video, has give my more motivation for when I do have a slight dip in my nutrition and training thanks!! Keep up the good work 👍🏼
Love your content lex! I'm a yo yo dieter! I'll cut for 12 weeks then get bored :/
I have watched so many fitness experts talk about fitness, you have to be the most humble and most realistic out of all of them. The way you talk versus the other buff dudes is so different. You have an elegance within you. For example, unlike most of the other buff dudes, you did not drop the F bomb even once. I am not just happy about the info you provided here, but I am impressed with the humility you maintain throughout. There aren't many like you these days Lex. You have a new subscriber, and I'm not going to look anywhere else. Keep up the original British class. Cheers from India.
isle of man
Haha this guy should wear a cowboys hat in his videos!
Natural?
Hi lex. I like the simple truth series. I just wondered what your opinion is one how much protein can be absorbed in one sitting? Basically can I save my macros through the day and eat a lot more on an evening meal? Thanks
Can you do a video on full body workouts vs splits/upper lower/bro splits please?
name of bike?
i just discoverd your channel and you got me motivated again to think about macros. i work out 3-4 times a week (HIT) but i hate to calculate. So i just stick to healthy food without counting macros and i found out, i am in a huge deficit. like 1000cal . but since i feel good, i was just thinking: well, my body doesnt want the gains, which sucks but at least,i work out and stay healthy. you changed my mindset.thank you, greetings from austria
you can lose fat and gain muscle, if you're a beginner and whenever I start to cut I gain some muscle, but once I get into a deep cut I start to stall strength wise
Nice setup with the Drift HD (or stealth?) and the TCOM headset. How did you setup the audio? Is it voiceover?
Informative and classy vids as always. Keep up the great work 👍🏻
Hi Lex! Quick question. I have an omron weight that measures Body fat and Muscle %. I used to measure once a week (just as I wake up on saturday), however I have recently heared that averages should be used. So, ¿how often should I measure? and ¿how many measures should I take in count for the average? Cheers from Mexico!
Great vid. At what body fat percentages would you recommend cutting and bulking? Also, what do you recommend as the optimal caloric deficit and surplus for cutting and bulking to minimize muscle loss/fat gain, respectively? Thanks!
Thank for these two vids! By far two of the most informative vids I've seen yet! Keep that great content coming!
late comment but i also am curious about something… what about these USN 12 week body transformations where the people go from slightly podgey or a 'bog standard' body to super shredded, lean and more muscular especially if they are bigger in muscle size.. is that actually possible do you think or do you think there is more going on behind the scenes ? just made me think from your comment on a good bulk isn't possible in 12 weeks. thanks 👌x
this format of talking and riding is very watchable. good job 😁
Thank you very much man. Thank you.
Mate we should go on a bike ride through glens of scotland then stop for protein sandwiches!
hey lex. so after the summer i started bulking and kinda of eating peitty much what i wanted(high in protien and carbs). ive put on weight in my mid section. whats the best next step to get back on track? drop calories and increase cardio with hiit sessions to get my body fat down and start over with good macros?? or alternative to keep my gains? will really appreciate your advance dude.
When he let go of his bike for a quick second to do hand gestures, I was a bit scared for him lol.
PS could you do a video of how to determine whether one should lose fat or build muscle? Or is that a silly question? 😔
great video!…maybe you should do a video on fat loss and the effects it's has on the body's natural hormones…e.g. while your losing fat, estrogen begins to lower, putting the body into a more anabolic state…because high estrogen in men impedes the body's ability to build muscle, it also lowers sex drive, mood and makes men feel sluggish…
i have been a powerlifter crap eater for the last 10 years . turned 40 the other day . so i started eating super duper clean . feel weak lost 20 pounds already . got on bench today and broke my all time record lol 545 raw . gonna keep eatin clean tho . gonna get slim n cut for once in my life .
Lex what is the type of training whey you are on a shredding fase
Click bait?
Information is awesome and very insightful, also thank you for the great bike ride. Peace, Daniel, California.
what if u have a bit high fat percentage, and u go on a caloric deficit? won't the fat compensate for the deficit? hence, burning fat and gaining muscles?