SIMPLE DIET & MEAL PREP TIPS *FOR BEGINNERS* – DanaLinnBailey

by YouTube Team

JOIN THE SHREDDED SUMMER CHALLENGE HERE:

DLB Daily Shredded Summer 6 Week challenge. I’m giving you a chance to win $10,000 and get shredded for the summer. head to my website at the link above to find out more!

These are some simple diet and meal prep tips to help you start your summer shred the right way!

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38 comments

DanaLinnBailey May 14, 2021 - 6:32 pm

Shredded Summer Challenge: Who's joining me for a chance at that 10k? > https://danalinnbailey.com/pages/dlbdailyshreddedsummer

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Char-Char August 25, 2021 - 6:50 pm

I really appreciate this video. I've been looking for a video showing me simple easy meal prep for a long time now and I am sooo happy YouTube recommended this too me. My main challenge has been not knowing how to eat . Thank you Dana💜

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Sweett And Simple August 26, 2021 - 10:56 am

That’s an interesting way of making rice.

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Kimberly Godin August 27, 2021 - 10:57 am

I have to say I love that you do your own cooking

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Kiersten Zimmermann August 28, 2021 - 2:29 am

Thank you for the salt comment!

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TheDoctofChrist Quigley August 28, 2021 - 9:09 am

Im probably an Outlier lol But Ive always just drank water ever since I was a kid Never liked juice or soda lol this is a great diet video its simple and not convoluted 🙂

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LaDy sKiTtLeZ August 28, 2021 - 2:16 pm

this food looks delicious 😋 i love shrimp 🍤

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Mitzi Gutierrez August 31, 2021 - 1:58 am

You are so beautiful 😫🥰

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Nichole August 31, 2021 - 10:51 am

Wow. Finally a meal prep plan I want to try and looks tasty 😋 just subscribed!

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Rochelle A. September 1, 2021 - 4:57 pm

PLANT BASED DIET …..::::WHY:: CUZ I DID 24 PLATES DOUBLE BAR WITH IT !! WORLD GYM SHEFFIELD 💪 😍 NO WIMPY !!! HERE !!! P.S. THATS 45 LBS. ×24
(PLUSE DOUBLE BAR ) LOKED LIKE THIS 9 PLUS 9 PLUS 3 PLUS 3 !!! DLB STYLE …LIKE I GOT SOMETHING TO PROVE !!!

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Seraphina Phoenix September 2, 2021 - 4:00 pm

Omg your while video actually got to the point and showed us how to actually make this stuff! So rare on this site.

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shiela abrogar September 3, 2021 - 2:35 am

What do you eat in breakfast? Is that meal is for lunch or dinner?

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Dana Forman September 3, 2021 - 3:16 pm

Yaaaas, with The Franks!!! 🔥🔥

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Adrienne September 7, 2021 - 12:27 am

I just love your personality! Thank you for the great tips. 🙂

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Celia Valles September 7, 2021 - 6:56 pm

I just found you. Love your attitude. Thank you for the info

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760 Credit September 8, 2021 - 1:16 am

This was a really good video. Thank you!

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Bakerdeb Bikerdeb September 9, 2021 - 9:25 am

She’s good!

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Christopher Lauramoore September 13, 2021 - 4:54 pm

Super Ultra cool

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Maryann Zegarra September 15, 2021 - 9:02 pm

You are my biggest inspiration during my fitness journey! Bodybuilding would not be the same without you! I love you!!!! So much and enjoy watching your success unfold for you! So many blessings sent your way.

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Robb A September 16, 2021 - 3:38 am

damn thats not very much food at all 11/2 cups of rice a day (660 cal ,66 carbs,7.5 prot, 4.5 fats) 15 oz chicken(689 cal, 14fat, 0 carbs, 130 prot) 3 cups brussel sprouts ( 114 cal,1 fat, 26 carbs, 9 prot) total= 1463 cal, 92 carb, 147 prot, 19 fat. That's not much food at all. Now one must take into account DLB's size ( body weight) but still that's not very much food & nutrition.

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Bmore Better September 26, 2021 - 1:55 pm

When does the special sauce come into play?

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Todd Clark October 1, 2021 - 11:38 pm

Well thank you darling really at the same way y'all do but that's probably why we always been ripped and small guy tell you man they're good we said hello later

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Malibu Stacy October 4, 2021 - 10:10 pm

The "set it and forget it" Ron Popeil Showtime Rotisserie and BBQ tribute was a nice touch, and you know what for all the work it did that machine should have sold for over $400, but it didn't cost $400, not $375, not $350 and not even $300 like you all might have been thinking, not $275 dollars and not $225 and not even $200, all you paid for that fabulous machine, an over $400 value was just 4 easy monthly payments of just $39.95, call the toll free number right now you'll really be glad you did.

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Scratch that Cash!!! October 5, 2021 - 3:37 am

So awesome !!!

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Vishwesh Salunkhe October 14, 2021 - 3:42 am

That was so amazing

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Sunshine Hurricane Mix October 14, 2021 - 4:52 pm

I love your positive vibes and energy 🙂

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Rebekita Vega October 18, 2021 - 2:54 am

Bc I don't like to cook!! That's MY problem💔💔… But I have to, 🤦‍♀️

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Harry V November 22, 2021 - 4:54 am

Love it! Great vid and awesome tips! 🤙🤙🤙

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Stephanie Crain November 23, 2021 - 4:30 pm

This was a great video. Thx ☺️

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KarenLaVar1 November 29, 2021 - 8:06 pm

Thank you so much

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Jacob Lewis December 14, 2021 - 1:28 am Reply
Kim12822 December 15, 2021 - 12:02 am

Cooking on aluminum is toxic! Use parchment paper. ❤️

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Dougie Boyde December 20, 2021 - 1:42 pm

spray oil is

I appreciate you joy. spray oil is 0 fat ! that brand spray i have been told is aerosol so not great for the ozone layer.

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Mark Palcko December 21, 2021 - 4:15 am

Dana, is it alright to buy frozen broccoli and brussel sprouts? Thanks for sharing this champ!

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Moshe Bigelow December 29, 2021 - 2:01 am

love it

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Nicole Vettraino January 4, 2022 - 6:13 pm

Question regarding the chicken… what do you do with the leftover juices?

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Teresa Grande January 8, 2022 - 1:40 pm

Love you Dana. Your information and content is awesome

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Carlos De La Cadiz January 14, 2022 - 3:11 am

Beautiful woman 😍.

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