Simple Back Training Mistakes (To Avoid) – OmarIsuf

Omar beast suf, Omar never suft.

Straight arm pulldowns are making my back grow like crazy

Row 315 for 10 to be a freak of galaxy

You do have a better back than Bane

you should have saved that song for a collab with Mike bro hahahaha

I love your vids man really helps

I'm gonna eat my sex havin' vegetables!

Great express video Omar! Keep it going bro

He has the mark of the squatter on his back

So humble.. “I’m a late intermediate” lmaooo

wasn't omar SUPPOSED to train calves when he first started doing this lean bulk? not trolling but I remember his earlier videos where he said he was going to really train his calves to see if they grow

Almost a 1m you got this 🍑master!!!👍🏽

You're a really ugly person

Great Video! Regards From Spain!

Omar whats ur actual jobs are ??
Why is it change every videos??😭

Omar the man with never ending goals who can't finish a "cut" or accomplish any of them lol

where the fuck did you find the Double Dragon theme song?!

You should have showed the one-arm row that you're talking about

Omar. There are no exercises specifically for hypertrophy vs strength. There is no evidence for this. How much muscle mass you gain relative to strength depends on your genetics, rather than the specific repetition range you use. The belief that you can preferentially train for either strength or hypertrophy independent of the other is a myth, most likely resulting from people making inferences based on observing the differences in the training methods and the ratio of strength to size between strength athletes and bodybuilders while failing to consider selection bias. On the exact same training program a few people will become very strong with only low to moderate increases in muscular size, a few people will become very muscular with only moderate increases in strength, and most people will fall somewhere in between. People with a high strength to size ratio tend to self select for activities and sports where high strength relative to body weight is an advantage, like powerlifting and weightlifting. People who are very muscular but may not have as high a ratio of strength to size tend to self select for bodybuilding where the primary criteria is muscularity.

when you're done training your back like omar, go ahead and do some mobility 🙂

but seriously, if you're looking for a guide on mobility,i made a app (free with No Ads) about this,it's called 'Daily Dose of Movement', chek it out if you're interested

Deadlifts.

Hey dude in your description your website https://www.mommasboyspodcast.com has apparently expired. That's what it says on my end. Just FYI.

DO NOT DROP THE DUMBELLS!! I REPEAT, DO NOT DROP THE DUMBELLS!!