“Whats good for one person isn’t necessarily good for the other person” – Simon Ata
Simon Ata more famously known as Simonster started gymnastics at a young age where he became passionate on mastering his body. From gymnastics he went on to breaking dancing, calisthenics, martial arts, circus training. You probably seen his youtube video where he is knocking out planche push ups, & one arm handstands to a sick beat.
Today we talk about what his training looks like, whats his beef with Ido Portal, and some of his advice on how to step up your training enjoy.
Key Take Aways
He programs skill work 30 minutes before 1-2 hours of calisthenics training
His split is push / pull while throwing in legs 1x-2x week in the gym
2 practice sessions a day helps you advance faster for skills if you are already an experienced athlete
Stop before your form falls off
Start with static first for 4-5 sets then move on to dynamic exercise variations. Ratio of 1 to 3.
Best way to learn multiple skills is by training them in divided phases
Learn 1-2 skills at a time, master them, then switch them to a maintenance phase where you just go into the movement 1-2x a week
Time Stamps
Follow Simonster
Ig @simonsterstrenght
Yt @Simonster Strength
Fb
If ever you wanted to master your bodyweight this is the program for you. From the experts who have been teaching calisthenics since 2009!
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18 comments
Hello Brother
🔥🔥🔥 Thank you!
Simonster is a GOD.
You are very handsome 😘.
Matthew 11.28 Come to Me, all you who labor and are heavy laden, and I will give you rest. 29 Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. 30 For My yoke is easy and My burden is light."
Jesus Christ loves you. Repent and be saved. Only Jesus Christ saves. God bless you, and the grace of God be upon you and your family in the name of Jesus Christ.
Great stuff do more of those cheers. So much learning !
Can you provide the link to the fitapp he was talking about ?
Legit
24:15 ido Portal should be more like Ego Portal . The one person that has disappointed me in the fitness world .
Lots of knowledge need to make notes ❤️❤️😄
Interview with Andrea larosa would be 🔥
Excelent man, i only whatched his and marcus bondi interview until now but already solved many questions that i always had
Thank you for this man. You're a excellent interviewer. This content is amazing and inspiring..
Hi Bro
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made an account just so I comment and say this guy is the best lol
Simonster is such a great guy, he inspires and motivates me everyday. One day I would love to talk to him. Great interview, I really liked the way you created a chill atmoshphere.