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I hit shoulders extremely hard yesterday and was looking for something new to finish them off. This exercise did the trick. It puts constant tension on your front, medial and rear delts throughout the entire movement because you have to hold the weight stack in the air the entire time.
Try 4 sets of 15 reps per arm at the end of your next shoulder workout! #HTH #MuscularStrength
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40 comments
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Coollll… want to try this out next..
I'll test this this evening !
pls upload upper chest execises sir…….
I've seen something similar for rotator cuffs. Keep forgetting to do it.
Hey Scott my front delts are pretty good but recently i've seen that my side delts are very underdeveloped, are upright rows using an ez bar and side dumbell lateral raises the best to build them? Thanks, any other suggestions?
or you can do snatch with a empty bar
Just came back from a shoulder session. This would be great. I must try to remember it for next time..
sounds like an awesome idea man, im gonna give it a shot on shoulder day next week.
Really Cool Scott Nice Work Mate. We just started a series of really basic instructional videos on other resistance machines. Please give us your feedback 🙂 … We are based in the UK.
https://www.youtube.com/watch?v=qMZCd97z-aI
Cheers 😀 .. keep it up with more great videos
That chest doh
THE NIPPLES!
Looks extreme I'm definately giving that a try!!
doing a similar exercise, pull the cable but from bottom to side like lateral raises. this one u go all way up from your head? will give it a try next time
going to get this done on Fri……………ready for it
Scott, shouldn't you take care in overextending back behind your head like that, it appears as though it may not be such a natural postion for your shoulder to be in….
It would really be helpful if u could suggest something to improve grip strength and also improve overall strength of non dominant arm… for example i am a left handed person and i often feel my right arm getting tired more easily and miss out last 2-3 reps of the last set…. ( i am a beginner and it has been around 30-35 days since i have started working out)
Deffo gonna try this Scottie! Content always on point bro 🙂
are pushups, curls, and bench press all the same muscle groups?
Gonna have to give this a try! Looks crazy!
It basically looks as a dumbbell front raise to ceiling
It's look like some part of 6 ways shoulder?? It's that's true??
Looks like something nice to try out, but I would rather prefer (IMO) the simple routine to build massive shoulders…Shoulder military press with barbell…… exercise will allow you to push the most weight, and you can progressively overload the muscle.Could even do a variation and do a push press instead to move even more weight to really hit those shoulders nice and hard..
tried it yesterday after my session and felt it good
Oh man I just did a shoulder workout today and now seen this looks like a great exercise will have to give it a go next time I'm in the gym!!!
Name suggestions: overhead front raise under tension or deltsplosion?
It pisses me off how Mike Chang has more subscribers and views than Scott. Mikes videos are irritating, and he brainwashes gym noobs into buying his rubbish products. Scott makes the best weight training tutorials on youtube.
0:05 Scott's accent changes to British when he says more, and Australian when he says barbell
It's like a front raise and face pull fused
What if I don't have that machine at my gym? Is there another way to do this? A barbell maybe?
Please tell me this is one of those "free the nips" ads…right? 😉 Can't wait to try out this finisher.
Tried that today and let me say it's a shift. Could only manage 3 sets but that's fine. It was a great burn to finish. Also a really good workout if your strapped for time. Thanks Scott.
Tried this exercise a few days ago. Amazing! Thanks m8
Scott, thank you so much for all the content you've put out to the world. You've helped me learn the correct form and all your tips helped me out so much in the gym. Thanks alot!
for sure going to try this on Wednesday
Interesting…I'm gonna try that. Thanks.
I gotta try this. Take a look at my transformation video and tell me what you think.
What's that song at the end of your videos?
Gonna try this today
That stringer is more irrelevant than my life