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29 comments
I completely forgot about DB French presses. I haven't done those in at least a year.
haha, love the energy man. Always entertaining!
STE-RONG presses. Already hyped for my presses tomorrow. EXPLODE!!
Thats alooooooot of pressing. Makes my shoulders hurt :/
an olympic bar is not 55lbs its 20kg thats 44.09lbs 😛
Omar, how much time do you take to rest between these powerlifting sets? When I take a day for strength training I think I don't rest enough. Could you give me a bench mark to work with?
probably over 9000.
Forearm advice please!
SUBBED!
Wow dude great video, your ripped as hell, I just started my own fitns channel and I really need help with subscribers, you mind helping me out?
I laughed at loud at this, thank you brother
these faces tell a story"….. hahaha quote of the day rite their xD
Sorta freaked out around the 4:10 mark…..my name is Daniel haha
you still go if only have access to the bb at the gym for over head press?
hey buddy do you still need all tho's other bars besides the bb to build big shoulder?
Hey Omar if you could answer this for me when you gotta a chance id appreciate a lot other then standing over head press which i do is there other big compound movements using just a barbell for shoulder i know their a small muscle but just curious thanks.
OH press is like my favorite exercise 😀
It would be a shame for you not to get ripped when other normal people do it easily using Max Muscle Extend (go Google it).
Hey Omar. Could you outline this wave thing a little more and the benefits for strength. Also how often do do it. My 1 rep max Military Press is about 115 lbs. My goals are 125 lbs in the next month and 135 by June. Thanks bro
Please wrap you're thumbs around the bar … we don't need to see another accident like the BP Omar!
What do you eat?
Have you heard about "Atomic Max Muscle?" (look for it on Google) It is a quick way to bulk up fast.
Not sure if Omar or Kim kardashian
Have you seen "Elite Muscle Formula?" (Go Google it) It is a quick and easy way to build muscle fast.
If you are looking to lose fat fast, you should look up on google Lean Body Blaster. They will help you get the body you deserve.
How many times a week do you train shoulders?? in a week?
Do you think its a good idea to put a Bench press set into a shoulder workout (in the start) to get to do bench more often, I dont have a lot of time to workout (school) and want to maximise my bench !
Have you seen Max Muscle Method? (do a google search for it) It is a quick and easy way to build muscle fast.
Why does my lower back tweak out when I do these? I have pretty good thoracic mobility, I don't understand..