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(0:22)- Routine Sets and Reps
(0:36)- How to wrap wrist wraps
(1:07)- Shrugs
(2:50)- Arnold Press
(3:55)- Alternating Grip Lateral Raise
(4:31)- Single-Arm Raise On Incline Bench
(5:39)- Alternating Forward Raise With A Twist
21 comments
@kgfbtyg yep. actually in the last 3 weeks i've put on 12 pounds!. Between I saw a video which helped me fix 2 simple mistakes nearly everyone makes. I found this video here: bit.ly/LRhLJA?=zjzeiu
i wonder how long it would take to be as strong as Scott.. I'm 14 and my max for shoulder press
is 100lb free weight and 165lb for machine shoulder press.
HAHAHA you made my day!! tshhhh!!
when i do the forward raises my shoulders click and it feels like my shoulders are grinding. am i using a too heavy weight?
When doing shrugs, the bar hits my pecker, which makes me unable to really lift the bar. What do I do?
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What about the back of your shoulder?
Shrugs is 4 traps
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You should really include rear delt exercises in your shoulder workout unless you want a shoulder imbalance
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lol….seems like muscle marmaid on incline bench
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