39
My exclusive workouts uploaded daily at www.dlbdaily.com for just $7 a month! Join now and get the first 7 days for FREE! Tons of workouts with limited equipment options, tons of exercise demonstration videos and other exclusive content and offers!
Join now for FREE at :
NEW! Flag Nor Fail Vivid Sports Bra:
SHOULDER DESTROYER… A giant set that you can use as a shoulder day finisher or even as a workout on it’s own. All it takes is 15 minutes of work and your shoulders will be exploding!
My Supplements:
My Training:
My Clothing Line:
My Nutrition:
33 comments
So sexy
Duuuuuuuuuude literally adding this to my shoulder workout tomorrow. I am soooooo EXCIIIIIIIITED!!!!!
The Pumpkin Queen?
she still claiming natty, lol?????
Its about you got back to the basics! Nice video btw.
Dana, I love your channel!! Could you please put the transcript of the workout in the description???
Jeeeeezus I love you DLB!!!!!!!😍
Intro song details?? Can’t find it but it is fire!
Yes!! 🎃 All day everyday!!!☺️
Nice video except I can't take the music. This is my number one complaint of all social media. If I click on a video, I want to watch the content. I do not want to hear music. It adds nothing. I could not finish this video. I know, turn the volume off. No. I tire of turning the volume off and on.
Geez i was feeln those laterals
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
She should do a glutes vid
Love her
Tried this out today and let me tell you, my shoulders are smoked! Thank you for putting out such amazing content!
Dana: crawls onto floor after workout.
Shoulders: G-DOOSH!!!
Me: UwU <3 <3 <3
Her arms are the best things ever!
Just coming back to Dana. Big love for her. Genuinely the only female fitness Youtuber I watch. Trains like a beast and knows her stuff. Great personality and a natural in front of the camera too. Brilliant channel.
What song is that from 7:00–9:30? Heavy as f*ck!
I have been wondering for awhile, no matter if you ever did steroids or not, how you got jacked shoulders as a woman, because obviously you have put in WORK. Then I tried your DLB daily delts and I couldn't even finish the whole routine despite being fairly strong lol. Now I know…stop whimping out
Are kettlebells good as dumbbells as wel for shoulders or not
Wanna see you train with Stefi Cohen and Kristen Nun
God bless this woman I 💗 her energy!
Do anyone know which song :49
You are so so inspiring and motivating 💯❤💪your arm's AMAZING 💪❤❤❤
Love your workouts…I'm at work but I want to do this NOW! I'll have to put some db's under my desk…just grab and pump!
Thanks for this workout, I tried it 2 rounds and really work for me!
🥰😍😘
Love this workout
No tienes un follow along. De hombros
nice workout but so fatiguing!
That intro is truth…..I set for myself a pace n bar up in the upper atmosphere. I can when I want to get a killer workout in 20-30 minutes. It's what many people don't do, push themselves enough n no/not enough change to their work out
Amazing
Love you pretty woman 🤘