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45 comments
i have herpes, should i wait for it to go away or hit the gym and pretend its not there?
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Great vid!
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I only get sick about once a year and get over it in 2-3 days.
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I know this vid is a year old, but im feeling like crap today and this just helped me relax and not freak out about missing my lift workouts yesterday and today.
Great video. Question for ya. I took a deload and ironically got sick that week. Today (monday) is deadlift day, still not feeling 100%, but went for my current PR at 335 for deads, couldn't even get it off the ground. Lowered to 315, couldn't even break that off the ground.
Since I took deload, and couldn't even lift anywhere near my PR this week, you think 2 weeks is too long? Or just wait till next Monday again to try deads?
Thanks man this helped me 😉
im currently ill, and i went to do some body weight stuff outside just because i haven't done shit for a week now. this was the worst workout i have ever had. i barely did anything and i feel like shit. don't train when you are sick guys, like omar said, if you have a fever or you are really sick, stay at home and recover.
im sick real sick im just sitting and recovering and watching this to reasure my self its ok
What if you have the "sniffles" until you're in the gym, and then you feel 100%?
Tried doing my regular 5×5 today , while waking up in the morning feeling like shit. I simply just couldn't do it loaded up the bar with 315 for my squat and felt like I was going to die , think I might just take the week off and have a rest week since I haven't had one for a long time..
sick today.. but this video made me feel so much better
I have been sick for 3 days now. its so hard to eat. And i am so scared for loosing my muscle. But You helped me so i am not scared enymore! 😂
I am sick right now and have had a break from working out for 3-4 days now. I really cant wait till I can go to the gym again, I have no appetite and very little energy.
Training with a common cold can actually kill you or end your training career if you're unlucky.
Why? Because it greatly increases the risk of the virus or bacteria ending up on the heart, causing a myocarditis.
Now, the most common cause to the common cold is a Rhinovirus (behind ~75% of all colds) and the chance for this virus to end up on the heart is very small, since rhinovirus-associated myocarditis has been rarely reported in the literature, but if the cold is caused by a Coxsackie B, Epstein-Barr, Herpes or any other of the viruses that most of the time cause myocarditis it can get real nasty real quick.
Have you ever seen atheltes, like football players, just collapse and die on the field? This is the reason to it, they either kept on training with an active infection in their body and it ended up on their heart or they already had a so called "silent myocarditis" and went back to training to early.
So if one has any of the symptoms below, training is a really bad idea, especially weight training since it temporarily weakens the immune system and thus increasing the risk.
• Sore throat.
• Feeling of sickness, i.e. weak, pain in body, headache, tired, head feeling heavy.
• Fever.
• Preassure/pain in face, might be a sinusitis.
• Bad coughing.
It's better to be safe than sorry, and since you can't know which virus or bacteria it is that's causing your cold without lab tests you're better of staying home and let your body get rid of the infection.
I actually lost an acquaintance a couple of years back to myocarditis, most likely because he kept on training with a viral infection in his system.
And a close friend of mine got a myocarditis when he was sick, he wasn't training though, but for 6 months the doctors strictly forbid him to do anything that raised his pulse to much.
And on top of this training with an active infection increases the risk of getting a muscle, tendon or ligament injury.
http://www.dw.de/when-sports-are-bad-and-threaten-the-heart/a-16309687
I am sick but im cutting so should I increase my calories?
currently walking like the hunchback of notre dame with stomach pains and mixing my pre workout. get ripped of die mirin pussies its max bench day lol
I was out from gym for 7 days due to a really bad flu. And i have to say having that break did good. My body recovered and my opinion my bod looked better having that rest
Ive been sick for 3 days and have just been lying in my bed. The day before I got sick I just hit a new PR in deadlift, so I hope I didn't lose to much strength -.-
Im not gonna train even if i only have a
Iittle flu lol thats just plain stupid lol
omg bro. Great advice! I've been sick lately and it's killing my gains. So.. what to do… It's about that time, CONAN the Barb!
i have the flu but I still try to lift im 4 days into my prescription but I'm pretty determined …aaah
I love Omar
I just had the most hyper focused swine flu workout..
HAHAHAHA thanks for the video !
I was fucking sick for 2 weeks, So I went down like 10% down in strenght
I love you Omar! thank you so much for what you do man you've done more for more fitness game than anyone in the world
straight to the point. Thank you bro!
Thanku so much I royally screwed up and now need to rest
its disrespectful to spread your germs around the gym
Yo Omar what if I'm still taking medicines but I'm feeling 100% and feeling stronger than ever
I went to the gym while sick, and my cold got worse not better. I honestly recommend eating well but staying at home guys.
Check WooPep handbook if you want to learn about diets much much more.
I have been off from gym fro two weeks over the christmas period and just as I was about to get back into my routine on Sunday I got sick with a chest infection, and head cold. Eugh, I haven't taken this much time off from gym in over 2 years and i'm still only at 50% 😔
I've miss ed 3 days but I notice my pecs when I flex is soft and normally hard I'm pissed off I just joined a new gym is that muscle Hanna come back fast
I got the flu, Jan 8, tried training on the 13 with a sore throat and got some fucked chills, that definitely set me back, I tried again on the 17, bamm shaking once again. Fucked up situation, been resting ever since. Can't wait to get back on Sunday the 27
Here in 2020