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Should you cut or bulk first for a strong & lean physique? My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train):
My brand new resistance bands to get the most out of your training!
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23 comments
I'm so sorry!! Macronutrientcalculator.com must have just been taken over by some new company promoting a keto diet! I don't recommend it any more and I'm looking for a better one now ❤️
Natasha what would you suggest doing if you have come from a bodybuilding training routine for 8+ years but want to try some plyometrics training and workout like you? I also gave knee issues so jumping things can put damage to my body.
Can I also build muscles and bulk just with my bodyweight? Without weights?
I recently found your Chanel and been binge watching all your videos. Love your positivity ❤️
I had an ED and now I recovered and gained huge amount of fat while my metabolism is so low. Now I'm good with food but can never lose fat eventhough I train ( but most likely cardio) , what to do?
The red actually suits her so well I'm jealous
If the bulking phase can last from 3 to more months, how long does the cutting last? I wouldn't want to overdo it with cardio and lose my muscles. So if you're in a cutting phase, for how long and how many times a week should you do cardio? And how long in general does the cutting phase last? (does it only involve cardio like running? or do people keep lifting even during their cutting phase but it's just about diet?)
Macronutrientcalculator.com issues. The email will go through for the subscription, but not for my macronutrient/calorie results. :/
Do you mean a 10% deficit on my BMR or on my TDEE? in your educated opinion 🙂
Natacha could you please do a video on hypertrophy training and maybe like your opinion/experience?
Hi Natacha! Please do a video of how to cut in a healthy way. I watched your videos for so long and it has helped me a lot in having a good relationship with food and still loose weight. I still have some fat to loose but I'm scared of doing a harder cut incorrectly and ruin the progress that I have achieved. Love you lots and hope you can do this 🙂
But I'm confused.. should we not just eat intuitively? why is this so complicated? 🙁
I do them both, keep my balance normal 80-20 healthy diet ( fat , carb , protein ) , and train balance workout ( cardio , weight ، stretching).
By the way, I’m 51 k 156 cm.
This was extreeemelyyy helpful. Thanks so much for this!
cries i love how you flashed your biceps at 2:29 ToT
Ahh!! That was helpful. Thank you
I must be watching too many fitness videos because YouTube is showing me ads fof walking to lose weight in South Dakota
Natacha.. Is it okay to drink whey protein when trying to lose weight? Im thinking taking whey will prevent muscle loss while im trying to lose weight? My ideal weight is 70 but im 79 now. Should i not drink whey? And focus on weight loss first then when i reach may 70kg then i will take whey?
Hey Natacha! Did you find a better calculator to use? Do you have a way to contact you for help or is that generally on here?
Ok so here's my problem. I have been working out everyday with a 1-2 rest days a week for about 1 and a half years. I have already built alot of muscle and its kinda showing up and I have lost a lot of fat but I would like to keep losing more while building more muscle mass. I guess I'm kinda medium. Not really skinny and not really fat..So what the heck do I do haha.
Thank you so much!!! I’ve been looking for the answer on this question for about 6 month and now I finally know what to do. Thousand times thank you! You’re the best!
your shoulders oh my god 😭😭😭😭😭😭😭😭😭😭😭goals
Gonna echo other comments – you and that color really pop!