SHF Sunday Update: TMZ! Bruin’s Fight! NEW TANK TOPS! Bicep Burner! Organized Exercises & Routines! – ScottHermanFitness

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12 WEEK TRANSFORMATION CHALLENGE!

Easiest Bodyfat Measuring Tool! – SKULPT AIM:

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –

Online Coaching (Custom Routine & Meal Plan)

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THYNC – Want To Sleep Better & Focus More During Your Workouts? –

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(0:23)- Back from the ride!
(0:58)- Join TEAM SHF!
(1:20)- Me on TMZ! SWEET!
(1:47)- Bruins Parade, stopped fight!
(3:10)- ONE MORE REP Tank Tops!!
(3:43)- Tuesday Tune-Up
(3:55)- Saturday Exercise Explosion
(4:42)- Fan Art Winner!
(5:02)- New Site launch with organized Exercises and Routines!
(6:00)- HARDCORE GYM WEEK BEGINS!!

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34 comments

kratoslevit June 20, 2011 - 11:54 am

I'm glad you do simple, easy to understand how to videos. Without your how to bench press i would probably have a torn rotator cuff and no chest gains, thanks scott!

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Hayden Dunstan June 20, 2011 - 12:35 pm

scott, where are you from? you say the word "car" very distinctly, and have you ever considered changing your hairstyle? just a thought 🙂

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c00ltouch June 20, 2011 - 2:09 pm

Haha, im proud of you, Scott !

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ADRIAN JÆGER June 20, 2011 - 3:41 pm

"How long we where in the caaaahr for"

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There's a snake in my boot June 20, 2011 - 4:07 pm

@ScottHermanFitness Scott your great and i love your videos but that was an uneducated shot at Vancouver and their people, the people who started the riot were not Vancouver Canucks fans, they were a group of delinquents and drunks who would have started something even if Vancouver won. The majority of those people who started the riots were not even from Vancouver. THOUSANDS of REAL fans spent the next day helping to clean up the city streets. I hope you see this.

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Graeme Borlase June 20, 2011 - 4:38 pm

@simplygarnett do you look like that?

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The Punisher June 20, 2011 - 5:33 pm

He reminds of that guy from the clerks 2

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Amanda Dela Cruz June 20, 2011 - 6:08 pm

Vancouver would've gone to ruin win or lose.

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Alan A. June 20, 2011 - 6:09 pm

im guessing you dont own any shirts

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UniQ June 20, 2011 - 6:32 pm

@ScottHermanFitness And did you grow since then? Or is it really just a myth?

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Juan Jose Cifuentes Escobar June 20, 2011 - 8:31 pm

i just can't get enough of your damn smiling, you have like the nicest smile ever!

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bambuxas004 June 20, 2011 - 8:33 pm

@ScottHermanFitness and how old r you now?

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ScottHermanFitness June 20, 2011 - 8:51 pm

@IamEscobar awwww thank you! 🙂

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tobiasz wronka June 20, 2011 - 8:57 pm

you could also do pushup variations. if i know 10 you probably know 50!!

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Wow Really June 20, 2011 - 9:52 pm

scott, do you have a girlfriend…???

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stewart forbes June 20, 2011 - 11:46 pm

scott do u have any tips on shaving yr chest cause i keep getting shaving rash after cheers m8

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The1DrShade June 21, 2011 - 2:10 am

Scott where did you get your abs hat?

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ScottHermanFitness June 21, 2011 - 2:11 am

@The1DrShade I made it 🙂 ABS= Abs By Scott 😉

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ScottHermanFitness June 21, 2011 - 2:11 am

@penfoldstew type in Scott Herman Chest shave on Youtube… that video has lots of hits 🙂

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ScottHermanFitness June 21, 2011 - 2:11 am

@miamiwestchester of course not! 🙂

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The1DrShade June 21, 2011 - 2:14 am

@ScottHermanFitness Nice action & appropriate

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Jake B June 21, 2011 - 2:22 am

50 hours! good think you have a sick KAR!

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Taylor Montgomery June 21, 2011 - 5:25 am

cahhh. 🙂

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QuickTim3 June 21, 2011 - 2:57 pm

whered your abs go?

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weerfcdavidrfc June 21, 2011 - 4:32 pm

lol the comment next video hes going to teach us how to inhale/exhale i thought was serious lol. i really need help with this. every time i do my reps i find myself holding my breathe a lot :O is there any way to fix this 🙂

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macuser5555 June 21, 2011 - 4:47 pm

Wow, he hasn't been to the gym in 2 weeks and looks like THAT??? Amazing! I wonder how many of us here posting focus on Scott's torso the majority of the time and barely look at his face? LOL.

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Victor Ong June 22, 2011 - 4:49 am

I love the "Sunday…."! You rock!!!

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DJ Jones June 24, 2011 - 11:28 am

2:44…you've got the most adorable laugh!!!
Lol, ANYWAY… I was just curious– what do you find to be the hardest area for you to keep in shape? Like, is there one area that you hate focusing on, but you know you have to? Mine's the butt & and the gut. Actually making good progress with da gut, but da butt seems to be a lost cause…hate doin' da squats, lol.

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bigdaddy71355 June 25, 2011 - 6:21 am

dude, ur so cool

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08STUFF08 June 25, 2011 - 10:39 am

well done scott

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keitho97 June 25, 2011 - 11:29 pm

You are just too cool…

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TheFreebieLOVE June 27, 2011 - 4:43 am

Thanks for remembering the lady hermanites! you rock dude!

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TheFreebieLOVE June 27, 2011 - 4:44 am

love contests!! wahoo sign me up!! Thank you!!

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MikeW259 June 28, 2011 - 3:04 pm

@bulgeland4 Only on Tuesdays.

Waitwut?

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