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(0:22)- Great to be BACK!
(0:40)- First time meeting Erica’s Family and going to Disney World!
(4:08)- Saturday Exercise Explosion!
(6:22)- Tuesday Tune-Up!
(7:24)- New Article! “BACK” In The Gym!
(8:03)- Fan Art Winner!
30 comments
I hope you are all ready to kick it into HIGH GEAR for 2014!!!
Lets do it!
your girlfriend brazilian or portuguese?
Going to Fitcon 2014?
whats ur take on the paleo diet??
You should go to FitCon 2014 Scott! (saw it be mentioned below) It'll give you more recognition and get more subscribers! Would also be cool to see you with others like Marc Lobliner (TigerFitness) The HodgeTwins, Chris Jones and so on 🙂 Would be a great time atleast ;), but its all up to you, no pressure…..
Funny how I was so stoked back in Dec to realize that school was going to be over so that would mean more dedicated lift time but it was just the opposite. Once finals was over and the holidays came I only went to the gym 1-2 times a week b/c everyone wanted to hang out, eat, drink, party etc haha. But now that everything was calmed and schools almost back in session it's back into the same groove again. Training 4-5 days a week and back on that gym grind 🙂
I never liked IIFYM, I just make sure I have a high protein diet. I don't drink protein shakes either, just eat 3 to 5 eggs postworkout. If u need protein shakes to supplement your diet, then in my opinion your diet needs to be changed. A little off topic lol
Kostas Kroustaloudis here! Hey, man thx for the shoutout.
Btw, IIFYM is complete bs indeed. It does not take into consideration the thermal effect of foods and the micronutrients you get from quality foods. You also feel so much better. Like a well-oiled machine in comparison to a rusty old machine. 😀
Does doing high intensit cardio makes u lose muscle?
He seems like a nice guy
You should do more workout plans that involve anime or video game characters like the older videos. Helps me get motivated when I do em. I suggest Ryu from Street Fighter but do whatevs. More routines like the lower body circuit would be greatly appreciated!
Hi Scott. are there a chance that you will poste more workout videoes? Not workout with tips, but a pull, push/ leg workout and so forth? Love thos videoes from the past, and think that there are more hermanites here who would love to see some workouts were u ealy pull o push heavy weights! 🙂
do i see trx ?
hey scott bom ver que você tinha um bom tempo e que a sua outra metade voltou para casa com você ha cuidar👍
Yep. Brazilian here watching you!! hehe:D
Are you going to be at the Arnold this year?
Thanks for the shout out Scott!
Is there a name for the music that plays at 0:12? wanna put it on my gym playlist
Great video Scott !
I hope you had a good time with you girlfriend. Also you gave to us very important informations !
Hey Scott. I really want know what your favorite oblique exercise is! Do you think that you can build really nice obliques with side bends? I really like them because they train my core entirely but I also want that good feeling in my obliques!
hey scott i went through a LOT of your videos even the ones you made 3 years ago and there havent been many changes to your body apart from getting leaner and still looking quite big as before! do you think your body has reached its maximum potential?
You are so personable Scott, that I think even if I were not interested in the subject matter, I would still be a dedicated fan.
You slim down a lot from vids in the past
Hi Scott. I hope you can help. I was doing seated dumbell curls and i was pushing for the last rep and I hurt my back. Could this be down to not have a straight back or doing too many curls?????
yo scott are you planning on comming to Aruba?
Dude ur kick ass…. Do u ever try any body weight exercise like muscle ups and stuff and if u do can u make videos about it ?
Thumbs up for harry potter
Hello, so i made up my own weightlifting schedule and i wanted to know your thoughts on it and i need help determining how much weight to do and how many reps. Here it is
Monday: Back and Legs
Squats
Straight Leg Deadlift
Lunges
Calf Raises
Behind The Neck
Bent Over Row
Reverse Butterflies
Pull Ups
Tuesday: Cardio and Abs
Wednesday: Chest and Shoulders
Bench
Butterfly
Dumbell Incline
Hang Clean
Front Shoulder Press
Side Shoulder Press
Upright Row
Rotator Cuffs
Push ups
Thursday: Cardio and Abs
Friday: Arms
Alternating Dumbell Curls
Wide-Grip Curls
One Arm Preacher Curls
Hooked Drag Curls
Close-Grip Bench
Bent Over Tricep
Tricep Extension
Dips
Forearms
I really liked your video.