SHF Sunday Update: DBZ Freeze Frame! New Plyo Exericse! New Suspension Training! MAN OF STEEL! – ScottHermanFitness

by YouTube Team

12 WEEK TRANSFORMATION CHALLENGE!

Easiest Bodyfat Measuring Tool! – SKULPT AIM:

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –

Online Coaching (Custom Routine & Meal Plan)

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) –

THYNC – Want To Sleep Better & Focus More During Your Workouts? –

Twitter:
Facebook:
Instagram:

(0:22)- July 4th Fun!

(1:24)- Dragon Ball Z FREEZE FRAME
(1:53)- MAN OF STEEL Review & Turtle Beach PX22 Review
(3:00)- DESPICABLE ME 2 (IS LEGIT!)
(4:13)- Saturday Exercise Explosion!
(5:32)- Tuesday Tune-Up
(6:41)- Fan Art Winner!

source

Related Articles

Leave a Comment

32 comments

bilgin89 July 8, 2013 - 9:05 am

scott you told that tension on the wrist occurs in bench pressing too, as in the ply-push ups. but when we feel pressure while bench pressing(too much weight), we can either twist a little bit to change the position of the wrist to prevent injury or even stop lifting and holding the bar instead. but when performing ply-push ups, i dont think we can have time to prevent possible injury because it is short-time reaction and we might not find time to adjust wrist or stop dong it. what do you think?

Reply
JoeyG July 8, 2013 - 2:13 pm

OKAY COOL! I KNEW DBZ WAS DRAGONBALL Z!

Reply
L0UiSh July 8, 2013 - 2:29 pm

do you wax or shave, Scott?

Reply
omnitrix152 July 8, 2013 - 3:12 pm

YEAH SCOTTIE. Very nice update and i im looking forward to this routine looks like its going to be mad! 🙂

Reply
omnitrix152 July 8, 2013 - 3:14 pm

He could physically murder you in real life.

Reply
Ghulam Afzal July 8, 2013 - 4:30 pm

That's exactly what I was thinking when I saw the thumb nail for this video.
I was like HOLY SHIT SCOTT IS WEARING A SHIRT

Reply
D Mo July 8, 2013 - 11:50 pm

Man i liked you before but now your a DBZ fan…. Awesome!

Reply
ScottHermanFitness July 9, 2013 - 12:09 am

not just any shirt… a NEW SHF shirt that is coming soon 😉

Reply
Sexy Sax Guy Tim Cappello July 9, 2013 - 12:23 am

No its true.

Reply
Nichlas Carlsen July 9, 2013 - 1:12 am

Hi Scott, my ankles are not as they have been, so I want to hear if there are some exercises that can help me?

Reply
ScottHermanFitness July 9, 2013 - 5:00 am

Check out my video on "lateral Shuffle" you can even do it slowly on a treadmill. YOu need to get used to side to side movements again 🙂

Reply
ScottHermanFitness July 9, 2013 - 5:01 am

haha thanks man! watching season one right now 🙂

Reply
ScottHermanFitness July 9, 2013 - 5:01 am

Thanks my friend. I really appreciate the kind words. I hope to continue to inspire. 🙂

Reply
ScottHermanFitness July 9, 2013 - 5:01 am

I do it when I curl too 😛

Reply
ScottHermanFitness July 9, 2013 - 5:02 am

well, you can absorb the impact and start off with little jumps to build the resistance.

Reply
ScottHermanFitness July 9, 2013 - 5:02 am

probably, all the same to me 😛

Reply
ScottHermanFitness July 9, 2013 - 5:02 am

Awesome man!! Good luck! Strength train like a MAD MAN! You will destroy everyone if you have a LEGIT deadlift Squat and bench! #HTH

Reply
ScottHermanFitness July 9, 2013 - 5:03 am

You need to eat much more and sleep 8 hours a day, why cant you sleep?

Reply
ScottHermanFitness July 9, 2013 - 5:03 am

Oh man!! long running days coming for you!! CARB LOAD like crazy and keep your protein high! Good luck my friend! #HTH

Reply
ScottHermanFitness July 9, 2013 - 5:03 am

I want to! Looks so awesome! I cant wait!

Reply
ScottHermanFitness July 9, 2013 - 5:04 am

Go there for YOU, dont' worry about everyone else. They pay the same membership fee you do! Train hard and have confidence!! 🙂

Reply
Ashton Tindell July 9, 2013 - 6:57 am

Haha, you're a dork Scott, but still petty cool dude.

Reply
Ascenscion123 July 9, 2013 - 2:25 pm

What are your current stats for Bench,Squat, and Deadlift? @ScottHermanFitness

Reply
ScottHermanFitness July 10, 2013 - 6:52 am

300 bench, 380 squat, 505 deadlift

Reply
ScottHermanFitness July 10, 2013 - 6:53 am

ha thanks Ashton

Reply
tannishan1 July 10, 2013 - 4:05 pm

Is it me or are almost all of the comments responses from Scott?

Reply
37RG37 July 11, 2013 - 2:46 pm

good job. I FIGHT WITH BROLY SSJ4
GIVE ME YOUR OPINION PLZ
IF YOU LIKE SUB AND SHARE, THANKS SO MUCH

Reply
T Ben July 12, 2013 - 1:46 am

Hi Scott, you dont seem to burn set anymore, is there any reason for that? I

Reply
GloeAndBloe July 12, 2013 - 11:04 pm

Wow you're almost as strong as Arnold. Keep it up!

Reply
GloeAndBloe July 12, 2013 - 11:05 pm

I love these updates. They're awesome

Reply
Justin England July 14, 2013 - 12:43 pm

This is really good to have updates videos alongside the workout videos. I like the way Scott tells it. He is a fun loving guy & is full of life and I am grateful for the videos he makes on fitness. I like people who explain the exercises and break them down so you know what they are for etc.

Reply
Vegeta Sandiego July 15, 2013 - 2:27 am

The prince of saiyans approves this video

Reply