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(0:25)- Racks, Racks, Racks!!
(1:03)- AIDS LifeCycle 2011
(2:00)- New Routine! Vacuuming?
(3:25)- Saturday Exercise Explosion!
(5:29)- Tuesday Tune-Up!
(6:25)- Meal Plan! EAT RIGHT NATION!
(7:28)- Volumize Your Glutes!
(7:59)- BSN/STATUS Blogs!
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38 comments
@LuPe8240 he might get the same feeling that any weather reporter from news feels, except he doesn't have a screen as reference
prepare an Immortal first of the month interval workout. I can't wait with what you are going to come out with! :))))) The 300 I do it 2 times a week and I come crawling out of the gym. I love your HIIT first of the month workouts!!!
@ENAIRAMA1 ohhhhhhh that would be fun!!!
@LuPe8240 lol you get used to it after a while 🙂
@SGModernBodybuilding No unfortunately I do not :/
@FlyStuckOnTheWeb I sure do!
@bigdaddy71355 haha thanks my friend!
@jaylimkinchiu1 lol no. I just didn't do it and I still had bed head from this morning so it was all crazy and pushed to the side
@25rangebomb thanks! doing my best to look my best for the Arnold Classic!
@COD4fanboi I have been exercising playing sports since I was a little kid. Started the gym when I was 14. So I have been at it for a while 🙂
Scott do you keep doing some videos of working out at home for those that can't go to the gym and don't have weights?
I think thats all u need for ur physique man is Vince Girondas stomach vacuums to really get that old school bodybuilder look great video 😉
@rampagetapout Yeah man. I want it bad. Really separate myself from the lot 🙂 What do you think?
@wozzers2 I am 175lbs, 31inch waist about 6% bodyfat 😉
@ScottHermanFitness I think u should definatly go for it ive been studying vince training methods i heard he did it for 10×10 thoughout the day (2-3 times a wk) u should also try his chest dips (chin tucked to the chest on dip bar with feet parallel to face and pointed down and elbows wide and out) to get a wider chest…good luck !!!
Those pecs.
hey mate, any tips on how to reduce fat around the waist?
@caesarlivenloud Buy a few dumbbells and you can do a lot of these exercises! He also has plenty of home workout videos, u just gotta look
Looking alot bigger now scott, Great work!
@ScottHermanFitness scot is that a wig you wearing on your head
scott arm size? 16''?
I'm getting that meal plan as soon as I start earning my own money !
I guess Erica is moving in : )
@caesarlivenloud I'm pretty sure Scooby took that role 😮
30 exercises with a piece of wood?? give us two with 2 by 4 next update??
i have a question why dont u have lower abs?
why you take off your shirt you are not doing exerise
@ScottHermanFitness thats awesome, im starting to slim down myself 185lbs 34' waist @ 13%
Erica is the luckiest girl in the world!
@JohnMateeee only if you want it to be….and that wouldn't be a problem at all! 😉
Hey Scott I think that you should do a video of you demonstrating ALL the workouts you do with detail insted of just showing us workouts in general, but thanks for making some great videos!
you have a shit ton of DVDs ……nice
for the people who say hes running out of ideas no its called being creative
Scott give me your address i'll send you some shirts and tees. I dont think you have any.
Great videos btw 🙂
Perfect rack man….
Do you have any t-shirts ? xD
so vacuuming, yay or nay? If so, could you make a vid showing a good way to put them into your routine? Thanks Scott! 🙂
Scott, vacuuming isn't pulling and flexing it's blowing out your air and pure pulling in no flexing. It's impossible to flex while doing a full vacuum because they are the opposite of each other. No hate. Just sayin.