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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
She wants to build Muscle Episode 2 | Legs | Mike Rashid
Mike Rashid
www.youtube.com/user/fuertepeople
35 comments
You all need to chill the f*ck out with her "over-squeezing her glutes" at the top because of the fear that it can round the lumbar spine. If you just experience it for yourself, it is possible to squeeze the glutes at the top WITHOUT rounding the lumbar spine. How? You need co-activation of your deep abdominals, back muscles, and quads to keep your spine neutral. If you look closely at her spine, it's not overly rounding. Look at the tone in her back and abs. Try it for your self. Turn-off your deep abdominals, back muscles, and quads, and just do a glute squeeze/posterior-pelvic tilt at the top. Of course, you are going to round your spine. Now, try turning off your glutes, and just use your back and quads to get to the top. You're either going to end up in a bird-dip position or an overly arched/hip flexed position. It's all about balance and coordinating all the right muscles together.
Dang! Makes me want a trainer to push me💯💯💯
Shes so strong !
She did great considering how intense this workout was. I’d almost say it was too intense. This is likely going to put her out of lower body exercises for the rest of the week with how sore she is going to be. Her muscles are not used to this amount of stress. Being able to get quality less intense sets across the span of 3 workouts seems more realistic and more productive as long as progressive overload is implemented. Especially considering she is not striving to be a professional athlete or powerlifter.
So much respect! I hired a trainer and he put me through a similar leg day today… I thought I trained hard before but man was I wrong! I felt it when she said it's different with no break #thatintensitytho 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Chill mike, you made her kitty wet 21:43
YES! Where are you located?
Hack squats are the worse, I cry after doing them with my trainer and I couldn't walk properly for weeks.
17:32 there is a penis 🤮
Yep she is surprisingly grinding hard as fk this was very motivating awesome job girl 💪🏾
That stomach is there maybe need some thighs and shoulders back booty and arms other than that she’s in great shape or at least looks like it
This is amazing! Can’t wait to apply what I learned here to my workouts.
Is squat likely to build muscle
Are those kilos or lbs?
Also, is her form really excellent? She's locking her knees so hard and that pelvic tilt hurts to watch. Could you please clarify this?
Damn, she puked? Give her a candy, she needs some sugar in her blood.
That was a good workout. The butt squeeze at the top of a squat is completely unnecessary though!
Falling IS a thing.
I want to know what assholes gave you a thumbs down 👎 Seriously ! You’re videos are great. I’m learning even more than I thought I knew. 😂
The “hey guys” switch up had me CACKLING
She's got skill…big up to her…
There should be way more questions in these comments🙄😂 How are there this many 'experts' watching another trainers video? I can see there being a few professionals in these comments, but damn …bruh er'body knows what's best? Oh ok…FOH
I wish you can train me 😭😭. I love your style of coaching
You dont need to engage in a posterior pelvic tilt to squeeze the glutes. Its dangerous and incorrect form
I am a begginer, have not tried the smith machine before, should I try it this way? Start with the bar and then work my way up like her right away and then go back down?
this chic is a champ.. she pushing legs like that….i know thick chics cant push that much
Hola Mike te veo desde argentina 🇦🇷 🙋🏻♀️
Great job! However, Mike I interested in seeing u train a female on the heavier side 230+
Amazingly informative!! Thank you *subscribed*. Wish I could find a PT like this!! Who explains the science and reasoning, plus most want to focus on functional training -_-
what's her IG
She has a great motor..💪👌
She did an awesome job.
mike trying to get his feel on word up .. BANG-BANG
Yo! She’s a beast. 😳
Her energy is amazing.