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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
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And is a partner with Trifecta
(The fastest growing meal delivery service in America)
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
She Wants to Build Muscle | Back & Tricep Workout | Mike Rashid & Allegra
Mike Rashid
www.youtube.com/user/fuertepeople
49 comments
I really like watching her workout. The workout gets difficult but she just busts through without saying I can’t.
I really enjoy this content! Thanks for sharing a woman’s journey to build muscle. I love to lift weights and see how my body transform! The tips you give are really helpful!
The only muscle she wants is a BBC.
Ain’t nothing worse than a person who bitches and moans all through a workout talking about what they can’t do. She killed this. Props to her
I want to be like Mike song was playing in my head the whole time ! Bless you Brother ! Good job she killed it!
shes beautiful !!! looking like Angela Valdes from Power!!!
She got a nice little booty to be that skinny.
@Mike Rashid thank god a chick who will put some effort in. I was gettin so mad that you kept Melyssa Ford around for so long. It was not enjoyable to watch Melyssa Ford at all…..NO effort and whiny as hell.
Working her hard Mike! Love seeing people pushing their limits and leaving it all out there! The feeling afterwards is so worth it!
Everything her boney self did was all wrong. Her form is terrible. The body parts that she was trying to work she was not even targeting that area because her form was off. She’s working triceps? But she was working all shoulders & trap lol Man get this honey chick outta here. Idk why Mike isn’t trenching her correct form & dropping weight. She can’t lift heavy
She is a beast! Giving it her all!
My kinda girl, just get it done, BEAST😎
She's got a nice athletic physique
Good looking woman!
She just needs to eat a lot more
No Instagram in the gym bih. Put it to work bih.
so fucking skinny
I counted zero pull ups
Dude, you have more forehead wrinkles than my grandad
Damn mike u got a real one here your client dont quit no matter what u tell her to do mad props to her for that
Love the intense of the dead lift and bar row combo I going introduce that to my back work out
She is a beast!
Why is he not correcting her on the form?
Where is big mike. Tell him. Last December i was 272 pounds.
Now i am 188 pounds, good weight for 6’2 guy. Just train at home. Calisthenics style. Jumping ropes (very fast now). It’s not impossible.
This ain’t her first workout
Six pack and triceps were tight! Good workout!
Allegra makes me alegro
What's her diet consist of? She seems willing but sometimes only time and food can put quality weight on.
I looooooove watching her workout!
Going to give that 5 dl & 5 rows next back day!!
Great content!!
what is that tune in 19:00 ?
11:38 man straight up posing in the back while she gettin the work done dope
Dude on the bench press kind of looks like a buffer version of Jon Jones
500 cals over maintenance, sleep, lift…repeat
You're a warrior girl. I think you should use gloves.
Shes great, seems like working out is nothing new for her. I think all she is missing is just to increase her caloric intake, and she will put on mass, with her attitude for sure !
Weenie DNA 😂 dead
Mike you looking kinda small
What happen ???
Bruh she sexy and strong 💪🏽 need me a girl like that
Hardest working female I’ve seen on your channel!👌🏾love her effort!
Get it girl
Angela from power?😭
Allegra is a beast
What's an alternative to a pull up?
Mindset is everything and she definitely has the mindset. Mindset is sexy.
What workouts can females do to help with a strained chest??if there's some out there.
Love this I’m a 65 your old women and do this kind of training
Your never to old so keep it up girls💪💪💪
Is this program good for woman who needs to burn fat while building muscle?