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Got 10 minutes to spare? That — along with one-to-three-pound weights and some on-trend all-white workout gear — is all you need to master the quick and precise boxing movements that will help you achieve next-level arms and abs. Follow along with the video above as fitness trainer and all-around girl crush Olivia Amato takes us through her workout.
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29 comments
SO GOOD
Thankyou. Please upload more variations of boxing with this trainer. I love her energy and it’s keeping me up.
You are the best 💜
Bubub
can we learn boxing from these excercise?
Mami hermosa k bien explica
One more boxing video with Olivia please
Thank you 🙏🏻
I love this trainer and workout would love to see more !!
By doing only this workout can i train whole body?
Pretty good!
Don't forget to repeat the routine in southpaw to make sure that both sides are evenly worked. Also, if you enjoy this kind of routine but can't get to a gym, then I recommend the Fitness Boxing 2 game on Nintendo Switch. You have a a virtual trainer and can mix up different routines every day. Been a lifesaver for me.
That was awesome, thank you.
I am really interested in boxing but my parents won't let me study boxing and doing this kind of workout make me happy 🙂
I love this but why on earth are there ads in the middle of a workout video???
Somebody bully me if I don’t come back please thank you
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: rest day
Day 5:
how much is a pound in kg ??
You're amazing. Thank you for the great workout!
This is seriously fire!!
Me thinking I'll get better just by looking at her like 👁 👁
👄
Awesome exercises! I can't wait to start ❤
The music Is funny ☺️
Perfect exercises ❤️
Static stretches before the workout as warmup instead of dynamic stretches? Not so wise.
maybe if I F her I might lose more sweats. hmmmm
I wasn't able to follow you along because I was tucked watching you til the end, you are so beautiful with your white gear. but I bookmarked this video. I promise to try .
Short but intense
Loved this 💯
Wow! Great Workout and thanks for the great instructions also!!!
Love Abs my Queen I