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This week’s workout is all about sculpting long legs and toned thighs for those holiday cocktail dresses!
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:: OUTFIT::
Shrug from Beyond Yoga
Cami, my own from years ago
Shorts from Body Language Sportswear
Shoes are Nike Flyknits from Roadrunner Sports:
Video filmed and edited by Brad Etter.
*****
Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.
49 comments
Love this workout: legs standing up, cardio, no squats!, moves that aren't in other leg videos. Thanks SO much!
OH HOLY GOD. #JUNE 😀
I'm doing Wednesday of the June 2015 calender but I had to skip this video a little. My knees hurt too bad/: I LoVE the moves that you don't have to squat so much tho, I feel my knees are safer. I really like froggers and bridges!(:
Yesterday I felt so unmotivated to do these workouts, so I didn't do them. I have some catching up to do, but I can do this. I'm not giving up now, I'm almost halfway done! #JuneCalender
did, 0, 5, 12, 0
the last move really annoyed me because it hurt the leg I was standing on and not my butt.
whos almost done with june 24?
the last move hurts my lower back, am I doing it wrong?
Hello
I was just wondering I kind of know you!! Have you got other channels?? Please reply
did, 0, did, did, did
Where did you get your dress?
I didn't expect it to be some kind of cardio ahhhh sweating
starting back up after a week of being sick. it sucks but feels so good at the same time
Followed!so awesome!
SHE LOOKS BEAUTIFULLLL <3
I was shaking so hard on this one! #October27
October 27! KILLING THOSE LEGS
So much sweat today! But I'm motivated to get better and stronger <3 #October27
October 27, 2015 is demolished. #October27
👍🏾 to sweating. I love it, makes me know I'm making my body cry fat 😂
lol that was so cute when you were trying to figure out where to put your phone lol
Why does my back hurt when I do this?
The last song is so good!!!!!! D:
This is for slimmer legs right? Im afraid to get a bulky legs. :'(
Love it!
best legs workout ever! 😀 thanks!
March 25th – TOTAL BODY SERIES 2017
first time I did this video, I loved!!!!!!!!!!!
Any exercise to gain weight plz
April 18th and starting slow and strong to get ready for the holiday dresses!! Working out with Cassie is always fun! Thanks girl for keeping us going even when we feel like giving in!! You’re definitely making this girl into one hot/healthy momma!!
0:40 or 0:58
Cassey, you are a great trainer, and you easily motivate people to work out more! Thanks!
04/21/2018
And I liked cause I sweat… Sooo much sweating.
05/12/2018
Is it me or did somebody else die of cardio here instead of legs?! Wow! Crazy! Saving it to my favs
01/19/2019 😊
oh my goodness i love your outfits super cute
Will it be okay if I do this two times in one day?
why is cassey always smiling and smiling and having fun while im diiiyng 😀
08/24/2019
08/24/2019 👣👡👡
2019 I am still here
Wow. Difficult, got through it. Booty sore. Ok. Thanks Cassie
add weights next time
12/28/2019 👠💄🎆
28/12/2019!
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That was a great workout!