This 3 weeks lean arms challenge is great for building some upper body strength and at the same time help to tone your arms. Combine this exercise with other workouts in the program to help to lose fat.
Please note that we can’t target fat loss so if you lose fat overall, you’ll most likely lose some arm fat as well so definitely encourage you to try other workouts in the calendar.
☆3 Weeks Lean Arms Challenge☆
Full Schedule:
Episode 1 – Lean Arms –
Episode 2 – Sexy Back and Abs – This Video
Episode 3 – Full Body Burn –
Episode 4 – Toned Arms –
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#armsprogram #armworkout #homeworkout
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn’t be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
24 comments
Okay,I have no choice this isn't optional on the program I choose to do lol
D-5 ☑
D-6 ☑
am I the only one who feels dizzy while doing this workout?I don't even know if I'm doing right😥
I love love your workouts
Is nt the swimmers exercise raising opposite arm and leg at the same time?
Tôi vừa sinh 2 bé, trong 4 năm vừa qua tôi ít vận động lắm. Lưng tôi siêu nhiều mỡ, hy vọng bài tập của cloeting có thể giúp tôi có tấm lưng sexy hơn 😘
Hola! Chloe una pregunta x que en el programa para brazos haces más vídeos de ABS y para lo que se supone que es el programa que son los brazos hay muy pocos videos?
❤️❤️❤️
Do you do this 2x or just 1x
So guys.. update: i just got bitten by the ants while doin this😭
I love the dive bomber lol
Can I just go and dive into a swimming pool instead?🙂
At first: sure I'll do the optional workout!
Afterwards: On second thought, my back and abs are sexy enough…..
On which workout shedule is it included?
لو سمحتو حدا يجاوبني هاذ تمرين لنتخلص من دهون لخواصر
I am gonna skip this one since this one is optional but
I cant help feeling guilty
So I watched this video without working out Lol
Thank you god for cloe and thank you cloe so much for deciding to pursue this as a career. It is a blessing. May you be genuinely happy in life regardless of the tiresome time we go through🙌
when i first watched cloe’s videos there were 12.6 million subscribers. Today its over 22 million 😍❤️
hey ur workout is asowm and ur body also u should share ur skin care and body care😃
ive tried so many back workouts, this one and growwithjo's back workout are the most effective!
How many calories did yall burn ?
when the video starts* me=awww she's cute like an angle🖤
when the video ends*= she's a devil 😈😩🖤 how can she do hard exercises like these everyday 😩😩😩
Ставь лайк, если сложно дышать постоянно лежа на животе
(п.с. хорошо что у меня сисек нет, тогда бы это было полным адом)
day 1: complete
الله يسامحك طيزي يعورني م اقدر اجلس