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Let’s tone our arms and shoulders together! No weights are needed and this workout can be done at home or in the gym. These are some of the best arms & shoulders workouts. =)
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Music Copyright:
Voyeur Beat by Don Taylor (incompetech.com)
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Licensed under Creative Commons: By Attribution 3.0
48 comments
GREAT ARM WORKOUT!!
Will this narrow and make my shoulders smaller?
When i put my hands in my pocket(sweater/jacket) my arms and shoulders are big that i look like a man… that also happens when i put my arms to the side of my body… help plzzz
Will I gain weight after doing this? pls do reply
is this going to reduce my arms..coz I want to gain arm muscles
Hey,
The best results that I have ever had was with Marks magic method (i
found it on google) Without a doubt the most useful diet that I have
ever tried.
I’m gonna try this to build better and stronger arms.
Thank you JSoh.
is it for weight loss or weight gain plzzz tell me,,,, bcoz I want gain my weight
https://youtu.be/h8rzA0qlScA
Best Training Shoulder From best Girls
#Shoulders #FitGirl #Workout #Fitness #Bodybuilding #Gym #GymTime
is this useful for shoulder broad?? Reply
I want a figure like u help me to become like u
don't know why can't concentrate on the video… looking at the balcony 😞😞
i want to broaden my shoulder
Hi! I am a beginner. Could you plz tell me what and how much should I eat before this exercise??
plzz make vedio on increasing hight
I have very thin arms… Is it really works !? plss tell me
Hey I dun have dumbbells he can I reduce my arm weight
Nice video
Your arms are goals for me:) changing up my arm workout now!
i couldn't keep on because of the pressure on my hands ..
plz tell me. i want to have wider shoulders. m slim.
I was skeptical about this workout at first but it is extremely difficult. Great workout Joannah
Do u do this exercises daily ?its too long
You look like the girl in the movie Searching.
nice workout Joanna
Love uuu i already have bowww
your arms are sore from doing "something else"
thanks for such video
Do you have any videos on how to gain weight…
Plz my hands and shoulders are very hard like man's hand hw can I get rid of it. Plz I want my hands and shoulders look soft
Will this slim my arms and shoulders, or bulk them up? I want them slim like hers!
OMG it's omg.. Now I did that & after 7days I will come here & promise my arms will be sexier
You look straight up like Mulan in your picture so you better go to Disney for a mulan live action! XD
These are great sex positions I'm now going to show this to my husband so he can do these during sex thanks 🙂
Why is it on the floor when it's arm workout? I agree the floor ones work the arms but i need standing arm workout without weights
Hey Soh, I am starting off with your videos and my lower body is heavy .. It will be very helpful if you suggest me frm where to start i mean which video
Nokri.dija
I love u johanna you r my favorite
The exercises are so… good it will be effective i have to work hard My weight is 76 and iam 27 years old
Sissy ….want a help…. please do a video for beginners to do pushups ….step by step…. because I tried many time…but I couldn't able to do …..plss do it dear….. waiting….
I found your exercise so challenging , so that I love to follow
Do this! Ur arms change beautifully and sexy.
My arms are crying after doing tricep dips😰
I came from Future (2021)..to tell you that she's gonna be a really successful Trainer
Joanna you rock
I do not llike this routine. Hurts your back and your wrists.
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ん（#笑）#やっぱり人参最高！#まさかのカメラ切り忘れでやら1かしたのもドキドキでした
#今後は気をライブ配信の再編ありがとうです！
#この日のライブ配信は、
#かならりやばかったですね！
#１万人を超える人が見ていたもん（ #笑）
#やっぱり人参最高！
#まさかのカメラ切り忘れでやら1かしたのもドキドキでした #垃圾
I love the way you are.Very realistic💕