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This seated workout is designed to be beneficial for anyone recovering from an injury and also for disabilities or if some one is in a wheelchair. The 4 minute routine has a mix of moves which will help with health, fitness and energy levels. Lucy xx
26 comments
Do you have some abs workouts exercises for someone who has a disability but isn’t in a wheelchair please? I’ve been looking for some everywhere but everytime there are things I can’t do like for instance raising my legs high etc…
My goal is to lose fat and flatten my stomach
Thanks so much 😭😭🌟💛
Loved it.. Thank you Lucy.. Being MS patient .. this exercises are really helpful ☺️
Plz plz help me
I have a disability with one leg i use crutche for walking.
I want to reduce my belly fat
Plz plz help me in exercise
Thank you very much, Lucy!
Excellent for dementia patients in residence, albeit a wee bit slower tempo for them.
Nobody has so varying workouts,from weightloss to posture and even for disabled people.love u lucy
Hi Lucy! This is so good. Thank you so much. I have an autoimmune condition plus my legs and lower back have a spasm problem. Would this help me to loose weight ?
Thank you lucy just got diagnosed with asked you arthritis in my knee so I greatly appreciate these seated workouts❤️
Excellent! I can't get down to the floor for exercising and get back up again. Standing for more than a few minutes is also a big problem due to a rare condition and, as a result, I have put on a lot of weight and become very much out of condition so these exercises are perfect for me. Thank you.
Thank you loved this Lucy need to get moving xxx
I have epilepsy I'm really want to lose my belly fat and definitely going to use this
Thank you. I work with a lot of seniors one on one and in group training.
Not proper Chairobics with music. Your workout is dead boring.
Thank you Lucy! You are a legend!!! I have been with this channel from 2015 and i just thought when i am old and pensionier in 30 years i will still be here😄 Happy New Year!!!
I've just completed my first "go" with his video. It was fine except that I can't do it in real time with you because you go so fast. I'm 74 and have arthritis and lumbar and cervical spine nerve root compression. I was able to attempt all the exercises, but it was annoying to have to keep stopping and stating the video to move onto the next exercise.
Maybe you could do one in slower time for us real oldies?
I like this one also.
Thank you. I'm going to try and do twice day.
Lucy thank you so much for helping me with my exercising but I'm having trouble getting my arms up above my head I cannot lift my arms up that high no matter how hard I try can you give me some tips please
For getting fit with a disability consistency matters or a little of exercise every now and then beacuse too much exercise always cause a pain for me but i wanna be fit too and want to increase my strength too so i don't how i should go
Very useful, thank you so much
Lucy i just love you. i am wprking out with you for a year and i shared and helped so many people with your workouts. Please can you suggest me seated workout for fat burning as i have knee injury and i cant do challenges and in a month I gained weight. Please help. Love from Croatia ❤
Awesome Thank you !!!
A person with many obstacles with my disabilities, I was able to do these workouts… Because they are 4mins, should I do this at least 3 times a day
Thank you for your videos..it was a good workout but not to hard or to long..I have muscle dystrophy and RA so my muscles are really weak and this really helps get my blood flowing
Thank you for this workout for us..