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Seated Cardio Workout. These chair exercises will give you a great seated cardio chair routine. These no standing exercises are safe on your knees and ideal if you have limited mobility or recovering from an injury.
24 comments
You are doing amazing work god bless you
i like it
love love love
I have recommended you to so many people. Thanks for all you do
Great for doing at my desk! (Office worker!) now I can get a workout anywhere 😀
Another morning exercise/I'm getting in shape/slowing but surely/it feels great to exercise. I used to belong to the gym. I like exercising at home. I can exercise in my pajamas.
thank you so much Lucy- I injured my knee and still wanted to do your workouts- these seated ones are great!!! thank you
🌝
Thank you Lucy for this great workout 😀
I've been doing your workouts since the beginning of Quarantine, but recently suffered a DOUBLE ankle sprain – your seated chair cardio routines are getting me through that need to get my body moving without causing further injury. Thank you so much!
Thanks again Lucy!
Happy Easter
So great even when I am pregnant like now. Sometimes I feel weak and dizzy (26 weeks) and then I feel more secure on a chair, than standing the whole time, where my blood is staying in my legs….
Thank you!
For seated exercises I still manage to get a sweat on thats how I no its working. These exercises are great to get rid off back and arm fat I feel it though my back muscles which is where I store my fat. Really good chair workout as I have knee injuries I really don't feel like I'm missing out not doing my regular exercises as this still manages to keep my muscles moving and that's what it's all about.
High 5.
Love you high 5. I'm puffed.
I pulled my calf left muscle coming down the stairs where I work. So I have been doing this seated workouts. I am so grateful to you for this, you are greatly appreciated. I wish to start the new challenge in a couple of days. I almost finished the 3000 steps, I have not been able to do them since Thursday,
Thank you so much for this Lucy. It's been hard to find exercises suited to me and this plus your 4 minute seated work out have been very helpful. I'm hoping that if I keep at this daily I will build up some more strength and gain more independence back.
Very good workout tysm
Still here Lucy.🦋
Lucy did the seated exercises this morning and yesterday and I feel good.
Still with you. Love your high 5.
High 5 Lucy. Love it.
Thanks for this, Lucy! As well as osteoarthritis in my knees, I've injured one of them and can't do my regular workouts. But this one is great, and your motivation has cheered me up! You're the best!