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It’s time to bare your shoulders with all the fun Summer fashions, from tank tops to strapless dresses. We have just the workout to help sculpt lovely arms, and it’s only five minutes! Press play, grab a set of five-pound dumbbells if you have them, and get ready for a fitness quickie.
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11 comments
Gonna try tomoro!
– Loved this!!!
wow i do this at gymnastics practice
her legs~so lean n toned~~ <3
Awesome!
Awesome!!
this is awesome
@Plank Crossover & Push-Up Walk
@Crab Walk(Table Alt Hand Reach)
@Scarecrow & Overhead Reach
@Bent-Over Low Row & Reverse Fly(Hammer Row & Palm Up Back Fly)
@Rainbow Press(Shoulder Overhead to Shoulder)
Love this workout! Thank you!
so I know a lot about workouts. just by using Unflexal guide 🙂
This was so good! Apart from the last workout didn't seem to work so well for me