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(0:32)- Everly Okorji
Sometimes you don’t know what exactly to do when you get to the gym, especially if you’re new there. How do you organize workout routines? (what do you do when, how many times a week?)
(2:08)- Mikael Jiang
Do you really think the Abtronic machine works or is it just pure non-sense. Also, have you or Sean ever tried one?
(3:45)- Dylan Thayer
Was just wondering if you have ever heard of the supplement called force factor nitric oxide pre-workout. I have been looking for a good pre-workout supplement but most of them I find have ridiculous amounts of creatine and caffeine in them and seem sketchy. But then I found force factor. All the ingredients are pretty natural and it is creatine and caffeine free. tell me what you think of it.
(6:37)- seaoudmx@aol.com
Is it okay to get all your protein from one source. For example, from whey protein or just chicken breast?
(8:23)- John
I want to build a lean and toned body & increase my strength at the same time. Should I lift heavy weight with 6-8 reps or weight that can challenge me with 12-15reps. I don’t mind gaining little bit of muscle here and there as I’m happy with my muscle size but want to get the definitions & be toned.
39 comments
@TheUncutAngel well it depends on how your chest reacts but if your still sore and not on anything to keep you anabolic I'd just wait until it not sore. Presses and flies. Stick to the basics and don't stop pushing it.
@lovesgibson you=funny looking
@fitchickangie Henry was not awful
@likkledee3 that's funny I don't feel fat. I can cut 34% bodyfat in less than 24 hours so I'm not too worried on beach days. You type like a skinny guy haha
I guess i was flexing alot for watever reason. It feeels gooood. Boom!
Sean got a head-start on No-Shave-November
for the first guys question… what if youre not new there.
you didnt answer what you do and when, how many times a week
I got a question for Sean. Dude is that a stick-on beard???
3.12 is so funny. Does anyone know what hes getting at??? LOL
that beard is kick ass I'm really jealous
woah woah woah! Scotts wearing a shirt… how is this possible!?
Sean, you're showing your Viking blood with that beard. 🙂 Berserker BOOM! Time for a Viking Berserker Beat Down. Yeah. Those heavy long swords they used and the longboat oars were great exercise equipment.
sean looks like rocky from rocky 4 with that beard
the young buff chuck norris
nice hat!
@BOOMATHLETICS you = my lil bitch
@srt8up4shot not to sound like a know it all, but I know this, NO 🙂 start out with 10 – 15 reps, train light the first half year atleast, you will build muscles very fast the first year. meaning your muscless doubles the strenght in a month and your tendons doubles it strength in one year.
So you should just go to the gym and som some light weight traning 🙂
sean can talk a bit louder? i cant turn up the volume cause then i would have scott yelling in my ear 😛
where do u go to ask questions?
@rorywestham
I KNOW! I'm incredibly jealous of Sean's beard >:-(
awesome session Scott & Sean. The personal touch in these segments is what makes ScottHermanFitness so great! continued success guys.
It's in the scientific literature that arginine supplementation doesn't produce NO increases. NO is an extremely short lived molecule, so you can't even eat it. It disappears. I am really interested in knowing what is in this "proprietary blend." I don't take supplements…I don't trust the company not to put steroids in them so you get results and buy more product. There's no supplement regulation in the USA and 20% of them have been found to be impure or not what it says.
Sean's Beard > Chuck Norris's Beard =)
Scott makes a comment about not liking caffine because it makes you crash.. Look on the back of the NO Explode container. Its got CAFFINE in it!!! But other than the 1 dumb comment. This video rocks!!! I wish I looked like you Scott.. No offense, but I thought I'd point out the caffine thing.
Sean is looking HOT! 🙂
two girls speak
you talk about isometric holds, could you maybe go into a little more detail as it sounds quite interesting….
sean has a sweet beard dude lol
@likkledee3 that was supposed to say 3%. Your funny huh. Not really, mostly ignorant. You got alot of hate in you son. I bet I have more 😉
Water weight sheds even faster for me. Calm your newly formed pubes kid before they get you in trouble. I bet you feel handsome and muscular typing away don't you. Good luck. Go get some experience,patience, and common courtesy before jumping the gun.
that camera lens makes you look super wide… or maybe its just because youre jaaaack3d
Yo Scott i want that shirt man what brand is it thanks.
lol, seans "mentally and emotionally" joke FLOPPED! x
i heard from a natural bodybuilder that doing chest and triceps is bad idear and back and biceps case you will over train your biceps and triceps,
im doing chest and biceps monday, tuesday shoulders and triceps, wednesday legs, thursday back and chest is this good? this natural bodybuilder said thats a good workout plan, cause he won mr uneverse in 1982 and hes natural and realy muscly, but im not gaining any muscle, i know muscle building takes ages, but im not growing,
I thought oxide products are a proven myth?
THE BEARD
Beard is an asshole
@FiTNESSisKEY i thought you usually don't lose weight when you lift? weightlifting=heavier than fat?
Hi! I'm Austin.I did -15 lbs past one week.Go to hddiet.gs#1wXp
Yep I agree. even i was very sad since i workout well for abs but nothing was coming. Listen to this in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. worth watch here now bit.ly/13zsNjG?=fdcel