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(2:53)- Hermanite #1
Hi guys I’ve starting doing planks, and I would like to know how many times per day/week it’s ok to do it. Right now I’ve started a week ago doing it one time per day (for around 3 minutes). Is it ok or is it too much doing it so often?
Thanks!
(6:14)- Hermanite #2
I want to start off by saying I love your YouTube videos, they are really helpful.
My question today is about over training. I have been going to the gym almost a year now, typically I’m there 5-6 days a week, day off usually mid week. Some people say it’s too much. What’s your advice on this? Should I rest more often with my goal being to gain mass as I am 65kg 5 8′ trying to get to 70KG.
Looking forward to your reply! Thanks!
(11:26)- Alexander Huy
Hi Scott and Sean. Good day! To begin with, just want to let you guys know that both of you guys rock! I also like imitating Scott’s “TSSSSS!!” thing and it works for me. I’ve been working out for 6 months since the day I’ve started watching Scott’s vids. My original goal was to build muscle mass and was able to nail it down. My arms got bigger and I was able to make my chest grow. I work out 4-5 days a week and barely do cardio (10mins just to increase my heart rate). Now, I’ve noticed that I still have some body fat on my side waists and I weigh 157lbs, stands 5’6″, 34inch waistline and I’m 21yrs old. I’ve calculated it and that’s approximately 19-20% body fat. I’m currently changing my goal to reduce that to at least 7-10% but I don’t know where to start. I can change my eating habits too anytime. So, where should is start? I also crave for that 6-pack abs.
P.S.
Scott please keep making vids! 🙂 All hail Hermanites! Oh, one last thing, if Scott is Capt. America then Sean can be THOR! haha!
29 comments
@kmsptz you can't, the shape or way your bicep grows depends on the person, and to be honest, having a gap gives it more of a 'peak' so it looks taller
@kmsptz Everybody does. It just gets smaller as you gain muscle in your biceps. Also skinnier people tend to have a bigger gap there.
@fazer12779 Portion it. Don't have meals. Plus stay away from fries, they have too much fat. Also stay away from coke, too much sugar. And get chicken instead of beef sandwiches, less fat.
@kmsptz same problem here..
Woa!, its freaky how much Scott looks like a younger version of the guy who owns the Crossfit gym I go to. Check out Eric Stratman at TNLTampa and you can see what I mean.
great vid
@abdulios I stay away from sugar, grains, processed food and the fried crap, but I eat tons of fat in the way of avacados, coconut products, grass-fed beef, bacon, and Kerry Gold butter(I love Bullet Proof Coffee during the winter months), but I stay pretty lean and have lost a lot of belly fat on my diet. Eating fat does not lead to gaining fat and "Calories in, Calories out" is a myth.
@fazer12779 Wheat and bad oils(soy, corn, canola, safflower, sunflower, peanut, cottonseed) not good fat(avacado, coconut, grass-fed beef and dairy, olive oil, palm oil) and salt(although restaurants tend to oversalt food)should be more of a concern when eating out.
I like Sean's look here, he does look like Thor.
Hershel Walker is the football player your Dad was talking about. He now does something like 10,000 pushups a day. Check him out when you get a chance Scott.
Sean reminds me of Triple H. Mannerisms and voice.
I vote for this look for Sean.
@kmsptz I'm not Scott or Sean, but here's my take on your question anyway. A lot of it is genetic, but you can do dumbbell bicep curls (either concentration curls, standing or sitting curls – doesn't matter) where you twist your wrist as you curl. In other words start with an overhand grip at the bottom of the movement, and twist your wrist to an underhand grip while you're curling and reverse the movement on the way down. Also, hammer curls and any forearm work will help with that.
Thor vs Cap, Thor all the way!
Shorter hair with a little stubble. we don't want a 2nd jesus.
@kmsptz If its when your arm is bent and flexed bicep, its normal. Everyone has it and when you turn your hand to face outside, it moves. Everyones bicep is like that. If your arm is straight and it does that, I dont know. If you need to know anything else just reply, or send me a msg.
lol i did planking for 9 minutes and 30 secs!
Another great video for health and well-being, really highlighting the main point of why we do it. To have fun! Keep it up people
Jesus, Mary and Joseph! Sean's arms turned into giant pythons! When the hell did this happen?!
what are your macros? jw
Sean may look like Thor, but he has Captain Marvel's personality (SHAZAM!)
I want to know how to get a body like your body!
Goal:
200P
300-350C
80-120F
I don't always hit goals…it's not really an issue though 😉
holy shit! props to scott for knowing marvel comic lore!
why does he exhale like that?
Scott geekin' out over Cap. Just awesome.
YOU HAD ONE JOB SEAN !!!!! 😛 haha
What would be a good split workout if i want to workout my chest and arms 2x a week?
Thank you for the videos!
Glad I discovered this film. Really enjoy You tube because of this sort of stuff.My relative was previously bullied. He stated he was intending to get bigger muscle mass. I laughed… Right up until he added 40 pounds of genuine muscle mass. He tried the Muscle Building Bible (Google it). He does not get bullied any longer. I actually subscribed earlier this week. See what goes on. Not to mention the guys emails are cool!!!