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15 Minute AMRAP
5 exercises | complete as many rounds as possible in 15 minutes
10 Dumbbell front squats
10 Push Ups
10 Bicep Curls
10 Dumbbell reverse lunges
10 Burpees
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The Body Coach App:
20 comments
More of these please and on the app as I don’t have a lot of time to work out but this perfect 👌🏻
First time I couldn’t keep pace in months. Good to know I’ve another gear to find yet.
You kill me 😂
Kudos on the 12's Joe!!!
That what savage. I'm in bits after that
Doing day 1 .Nothing is sweeter than hearing last beep sound 😂😂
Have the ambos on standby for this one. Good lord…
Nice 🤮😛
Wow amazing session 😊
Thanks joe this changed my life! 😃😃😃😃
MAAANNNN< Saaasssooo did not even keep up fr fr
I’m a gaming god
I don’t understand what people are complaining about. I only got 4 heart attacks, 7 broken bones and 6 months worth of emotional trauma.
Amazing workout, quick for a busy day – Please, more videos with dumbbells!! 🙂
second time for this and those burpees are still a killer
The only guy in the whole planet who loves burpees more than anything 😭😭
Happy wedding anniversary Joe… and thanks for an intense but rewarding 15 mins of AMRAP
! : |)
Joe that was brilliant! Thank you 😍
Brutal but loved it
Thank you so much, getting over a virus so used lighter weights x