Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart.
Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way!
This strong integrative yoga practice invites you to ride the wave of the breath and create heat in the body.
Go all in for love. Start with yourself.
Let me know how this practice goes for you in the comment section down below! Who did you dedicate your practice to? I dedicate this one to my Mom and to mama Earth.
Please subscribe to the Yoga With Adriene channel to support weekly free yoga!
Namaste!
#yogawithadriene #freeyoga #fwfg
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Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture. Open your mind as you open your hips and your heart.
Build strength. Breathe deep. Work with intention. Allow the beauty of your heart to unfold and guide the way!
This strong integrative yoga practice invites you to ride the wave of the breath and create heat in the body.
Go all in for love. Start with yourself.
Let me know how this practice goes for you in the comment section down below! Who did you dedicate your practice to? I dedicate this one to my Mom and to mama Earth.
Please subscribe to the Yoga With Adriene channel to support weekly free yoga!
Namaste!
#yogawithadriene #freeyoga #fwfg
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
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🧘🏽♂️Become a FWFG YOGA member! 🧘🏻♂️
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🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
48 comments
Thank you for this beautiful practice, the 4hrs before my birthday. I feel so special and I know this is the best birthday ever and I can't wait to see my biggest present 🥰 ever from mother earth 🌍
Adriene, when you prompted us to set an intention, possibly for someone, I went inwards and Benji came into my mind. I hadn't been focused in his direction at all prior to that. But so I dedicated my heart practice to Benji today. 🙂 Namaste Benji.
My favorite! 💞
Dear Adrienne Team (souls, YWA collective, and divine source of love),
Thank you.
Thank you for calling my name.
Thank you for the beautiful flowers 💐.
Thank you for infusing my body with divine love, presence, and connection.
My heart has been longing for this for so long and you met me right when I turned around, received you, and committed to trusting you.
I am so eternally grateful that you see me, you touched me, and you love me. I love and I trust you.
Sincerely,
Rose 🌹
Today I happened to choose this video, not realizing it was dedicated to moms. Adriene, my intention today was prayers towards your mother, who is healing now. Just over 5 years ago my own father had a stroke, from which he fortunately survived. I remember feeling shocked, almost awakened into life. My father is one of the most spiritually strong persons I know. His life was totally turned around, and he has never been able to be physically strong (like he always had been) again, but each day he chooses to continue, and I remember I always told him "My yoga teacher always says 'Be where you are at each day'" when he was frustrated with himself, and this helped him. I'm glad your mother has you in her healing process. Many prayers both her and your way. <3
If i flop in the middle of the practice…do i start over or…just go back to where I was…it’s s little frustrating cuz my body just gives out in the middle of a pose ::
Beautiful practice. I agree with what I said a year ago 🤗: You're awesome, I'm awesome and we're all pretty damn awesome. Love to all 😘🙏💞
Thank you 😭
I LOVE THIS PRACTICE!!! I always come back to in when I am feeling stiff in the upper body. 💗
Thank you! Such a wonderful way to begin my day 🙏🏼💗🦋
🌞🌗🌎🌓🌞
Thank you, this really helped me out today. To release what wasn't serving me anymore, and allow for my heart to open to gratitude and just feel so loved and supported. Thank you so much for sharing your gift🙏🏽❤!!!
Adriene: notice how you feel
Me: bursts into tears i didnt know were there 😄
Amazing. I decided to do this yoga practice because I was resentful with someone that hurt me today and at the end of this practice i was just thinking in the moment when I forgive and hug her. Thanks
I love seeing the ads for non-Adriene yoga apps that are clearly not as wonderful as these are. It makes me feel even better for being here.
Breathe like you love yourself ❤
thank you x
that "what about bob?" reference tho!
got a bit teary at the end
loved it thank youu
Hello Baedriene, our youth group has been doing yoga with you. Here are their words after doing this: awkward, twister, hurt, stretch, fall, ahh, grateful. We love your stuff.
As always, amazing!!! Thank you Adriene, this is great for tightness in your chest. All the best.
Loved it💕
This is my new favorite for a longer practice. It's hard to find one that does enough hip openers and twists for me but is also well balanced across the body, and this hits those marks.
Wow. Loved it. Thanks, A.
This practice made me feel overwhelming emotion when wrapping up, in the best way. I needed that moment of self love and gratitude. Thank you ❤️
This practice makes me feel amazing and so selfloved, Thank you
I had a lovely time with this one! Just what I needed to extend my morning practice. Thank you Adriene ❤❤❤ So much love to you today.
This was exactly what I needed. Was a super intense practice, thanks Adriene, an hug from Italy
Rose is my middle name and this was a lovely gentle practice. Namaste 🙏🌹
Adrienne, I wanted to thank you for simply being and providing all these amazing things to the world! I had some struggles with this yoga at some point because of my physical condition but I have continued nevertheless, and what a great thing it was to do! I have ended this yoga session feeling lots of love, harmony, self-love, dedication and many more. So I began journaling and then something happened that never did before. I felt to content, I felt so much self-love, I believed so much in the words I wrote down that I started crying. Mostly of joy. With a bit of a grief for the past myself that I have left behind now. It felt so freeing. I am so grateful that I could experience this feeling and state of mind.
so much tenderness and love thank you left me up
Thank you, Adrienne.
Why do you talk so much?
This flow never fails to lift me out of a bad place. I love you. Thank you for your love x
Your awesome! And your mom sounds like it too! ❤️ that you speak of her often! ..:)
thankyou!
I like to think I'm in good shape and do my yoga devotedly but maybe (not maybe) I've been sitting with the internet too much this year. This week, my heart is sending me messages, that I've been doing wrong. This helped me feel better.
love love love the lavender leggings 💜
Good hello girls
🙏🏻Thank you. I feel awsome💕
this was amazing! I felt I had sooo much tension built up in my hips. Thank you!
Just what I needed. It's been a tough couple days. Thanks for bringing me back tomyself in such sweet way xox
I never comment, but thank you so much. This flow just saved my life. I was in a very dark place and this really grounded me back to reality. Thank you Adrienne 🙂
Doing this on Christmas 🙂 I cannot think of a greater gift for myself!
Mmm, what a wonderful 🌹rebalancing treat to show for this day of 💜 oneness & christ consciousness reflecting rippling in & out worldwide… 🌞 Much gratitude for this caring & sharing felt refreshing body, heart—soul & mind guiding & encouraging, Adrienne & team. 💗
Absolutely loved this one today ♥️✨. Thank you for bringing so much Joy, love and light ✨✨
Great session, Adriene! We feel great! Thank you!
Omg Benji is so sweet and relaxed 💓💓💓