A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a routine that feels supportive. A perfect jumpstart to your day… or to your year. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there.
Let me know how this practice goes for you in the comment section down below!
For more videos like this, try:
Grounding into Gratitude – Root Chakra Yoga:
Revolution Day 25 – Root Practice:
Anchor in Hope Yoga Practice:
Meditation for Mental Balance and Grounding:
Suggested Playlist: Yoga for Grounding:
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
28 comments
Let's check in! Where are you practicing today?
Pensé que me estaba fallando el cerebro cuando te escuche hablarle español a Benji, fue como “estoy escuchando a Adriene en español ahora?” Jajaja pero luego recordé que aprendiste a hablar español 😄 siempre agradecida con tus videos 🙌🏼
I'd remembered that I loved this one, but I'd forgotten why. 💖
Nourish day 22,this has been one of my favourite with gentle various poses, none of them seem difficult even I can stand in tree pose better in this practice with no harm or strain on my body and best of it is the last one which is real energy booster!
Canon City CO. Great class! Got me going!
Love this practice, thank you Adriene!
💜
This was a perfect note to end the day on! Thank you! This community gives me strength
I send love your way, Namaste ☀️
Practicing in NC and that knocking on heaven’s door at the end was just what i needed!
Wooah my tree was swaying in the wind a little today lol. Nourish day 22. Day 145/365 in a row 🥰
The 1st child s pose et the 1st ragdoll position were heaven!!! I totally melted!!! Pffft just 4 that, thks Adriene!!!xxx
Thank you Adriene 🧘🏼♀️
Day 22 of November ❤️🙏🏼
Day 22 complete my sister and I didn't really like that one. 11/22/2021
🙏😌
I have been trying to focus on showing up to practice – no matter how tired or dreadful I feel. I think to myself “just show up. You don’t even have to do the session, just show up.”
I went through the whole practice and honestly, I’m shocked I made it. My body knows what’s up, daily practice has helped with that. I’m glad to be training my mind so that I’m able to practice this mindset with other things. My hardest practice has been to just show up despite what my brain wants to say. Thank you for being the most amazing teacher, in more ways than just yoga. Much Aloha to you, to all, WE DID IT!!!! We showed up! That’s half the battle sometimes. 💚🌺
Love this one! I see I did it 8months ago. Definitely great moving energy around with knockin on heavens door. TYA!❤
Thank you for an awesome practice! You're my hero Adriene 😊💖 and funnily enough i was wearing similar clothes, black leggings and navy tank top 😄
Thank you, Adriene. Today is the day before thanksgiving in the US. My mind wandered to my shopping list, chores, and the friends and family I will see tomorrow.
I am ever grateful for you, Adriene. For several years, you have been there for me when I just didn’t have the energy or motivation for my self guided practice. You have helped me through grad school, through a doctorate program, through countless deaths, and through happinesses such as my wedding and the arrival of me dear sweet kitten (no longer) Ms Sonja Rose. You will be there for me when my old boy (cat) dies… he is starting to have significant health declines… you will be there for me as I continue to grow and change as a professional, as a spouse, as a (cat) mom, as a human.
Thanks is just not enough, but please take this offering of gratitude and love on this thanksgiving.
Really needed this today. Thank you so much Adriene ❤️❤️
I love this practice 🥰 its so relaxing 😌
That was nice nice nice. Wow, its surreal reading my post from 6 months (when I last did this flow)
Happy Thanksgiving or post to all celebrating …
Today I give thanks for closing 1 chapter and opening next 🙂
Am looking forward to NOurish / cultivate and embracing my intentions
Namaste to all practising – May we stay true to our Roots and have ease of being
Very powerful yoga session 🌳
You are always just the thing one needs in the day. In your words, in your practice and in your entire energetic being. You're marvelous and I'm so so so so sooo grateful for you always. THANK YOU ADRIENE! ❤️❤️❤️❤️❤️
This one made my "Favorite Yoga Practices" playlist!
Thank you Beautiful
My first YWA session – loved it. I'm putting a comment on the ones I have done so far. It is now the 21st of December which means I'm always a full month in with yoga every day!
Today marks the first anniversary since I've practiced yoga w/ Adriene and have joined this awesome yoga community. Daily yoga practice has kept me sane during endless lockdowns here in Melbourne. Comments from every corner of the world reminds me I'm never alone practising – there's always someone out there feeling this is awesome, or oh man this is hard, or my core really hurts, or what is this Adriene??, or yogi bicycle is really hard but my core muscle is getting stronger every day. Thank you everyone for doing yoga with me, thank you for sharing your thoughts/ journey, thank you Adriene – Looking forward to the many years of yoga to come!