Your Day 31 yoga practice celebrates the journey and your commitment to you. The goal of our final session together is the goal of REVOLUTION, to be PRESENT. This practice is both simple and profound. Use your vocabulary, trust, connect, and tap into what feels good.
The light in me honors the light in you.
Let’s have some fun!
Namaste.
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#30daysofyoga #YogaRevolution #homeyoga
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23 comments
Speechless.
A few days ago, I thought on the last day I'd leave a comment and it would say something along the lines of how much I didn't like downward facing dog when I started and now it's one of my favorites.
I thought that was the journey I was on.
But this?
I did not expect this at all.
I've never consciously thought of myself as a yogi.
"Yogi's choice" never referred to me.
It wasn't something I thought about, my mind just registered it as you speaking to your audience andhaving the freedom of movement and thought but didn't personally identify myself as a yogi.
But this practice…
Everyday I showed up it was to be told what to do and how to move.
Today I showed up as a student awaiting instructions and instead was met as a peer, with a silent invitation to join if I so chose.
This practice stirred something deep inside that hasn't seen the light of day in a long time…
Even Benji showing up. The silent encouragement before crow.
This was not what I expected… but I think it may have been what I needed.
Thank you for guiding me on this journey. I have no words.
Namaste.
Don't know why, but when Benji came in the shot and stayed with you during the first of this practice, I couldn't help crying.
He knew you were Feeling that day. Such a sweet furbaby!
Thank you for this practice!
Once again, thank you so much Adriene for the work that you do. This challenge has made another month very meaningful to me and this practice was one of the most freeing, deepest and most beautiful experiences I've had. I wouldn't have spent my time any other way. I couldn't stop smiling thanks to benji at first then I couldn't stop smiling throughout the whole practice. Thank you for being so open and supportive! You're such an inspiration! Namaste ❤
this channel changed my life in a real way.
Thank you Adrienne 🤟🏻
THANK YOU
First I did Home, then Revolution through the Sydney 2021 lockdown. The former was great for stress relief in the early part of the lockdown, the latter has inspired me, allowed me to achieve things I didn’t think were possible, and has been awesome. Feel stronger and ready to go back out into the real world 😀
That was amazing, thank you Adriene. Especially loved this one because of Benji ❤️. That’s another fantastic thirty one days of yoga done 😀
I fell on my jaw while performing the crow pose. What an ending 😂😂
I’ve just completed my third thirty day journey of yoga with you and I’m so grateful. From the bottom of my heart, thank you. These days are crazy and devastating. The half hour of yoga in the morning is the only normal element left of my past life. It brings real joy to me and I’ve found a strength in myself to go smiling through my day. I love your humour and your singing. Thanks 💕🌈
I started this practice the day I found out I was pregnant as a way to keep myself fit and healthy during my pregnancy. About a week into the 30 days, I had a miscarriage, and my first Instinct was to stop because I needed a break, but I decided to keep going, as a way to deal with the grief instead. I processed it and moved on, and now I feel like if I can show up for myself on my very hardest days, there's nothing stopping me from doing it every other day too. I really needed this, and I feel more love towards myself than I have in a long time. Also big muscles haha. Thank you so so much! 💓
Thank you, thank you, thank you. I didn’t want to let you Adrienne go!! I wanted you to stay with me. I couldn’t stop crying. We need more Ángels like you. Teaching us to find ourselves and be true to ourselves, and love ourselves. And be happy.
Finished today in goddess pose. This was amazing. I would've thought I'd write a long comment about this journey on day 31, but now I feel like this is enough. Connect to yourself everybody. Present and awake. Namaste.🙏🧘♀️
thank you!!!!!!!
Thank you for your untimidating videos of yoga. This was my third series nonstop and proud of myself for committing day by day. The last series video however puts me on edge so used to being directed with your soft voice. I cannot relax closing my eyes and opening to see whats next. But I get through, maybe one day I can do without anyone holding my hand but not there yet. So it's on to my 4th series. Thank you again for helping me with stress taking care with year old mother's caregiver
Very good final day. Intuition, trust guided me. It was very restful.
Just completed day 31 of Revolution. It took me 35 days, due to daily life and the Covid Booster shot, but here I am and I'm so very grateful for this experience. Thank you, dear Adriene!
Day 31 done
I've done the original 30 Days series three times so I'm fairly used to the final day being a Choose Your Own Adventure journey but in that series it's a 20 minute video. I was a bit worried that I would get bored or run out of steam before the end of this one. But perhaps I've got much more used to the longer sessions in this series because when the 34 minutes were up and the video ended I knew I needed at least another five minutes to finish doing what my body needed.
Knowing that I can do 40 minutes of unscripted yoga and that I both broke a sweat and felt profoundly relaxed at the end is really wonderful. Thank you!
The present Moment… thank so much for this spiritual dance 🙏🏻❤️
I just finished this beautiful 31 day yoga journey on Christmas eve and I've learned soo much about myself thrubthis process. Thank you! Namaste 🙏
When I heard the Revolution music and looked up to see Adriene in shavasana, I was in elephant pose and shouted 'wait no, Adriene! I'm not done!'' hahaha – I thought I still had at least another 10 minutes!
365 days with YWA…What a great year! Can’t wait for MOVE 2022’s 30 day yoga challenge!