Your day 30 yoga practice invites you to use the tools of yoga to connect with your inner teacher. Hone in on deep listening, challenge yourself and uncover the wisdom within.
Renew the relationship with your gut! Your inner instincts guide the way toward a strong, fierce, and conscious practice.
Make self love cool again!
Namaste.
– – – – – –
#30daysofyoga #YogaRevolution #homeyoga
– – – – – – – – – –
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
– – – – – – – – – –
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
– – – – – – – – – –
🗓Get your FREE Yoga Calendar: 🗓
– – – – – – – – – –
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop:
– – – – – – – – – –
Music by Shakey Graves:
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
44 comments
This was soo yummy today! Thank you, as always!
Anyone else's dog give Benji a shoutout? haha
So nice to reconnect with REvolution on the 19th of December. That's how I first really connected with YWA! LOVE.
good 1
Ha ha! When Benji started barking, so did my dog, Scotty! So glad our dogs can do yoga with us. 🙂
Thanks for the couple of shoutouts ♥️🙏🏻 Chris
I'm so glad you kept the barking in the video. I needed that laugh 😂
Namaste 🙏
Woof woof ❤️
My abs are feeling pretty good!
I love many yoga with Adriene videos! This one was AMAZING!
While I've been doing this yoga journey I have finally come to realise how to listen to my body and use intuition while practicing. Even if following a video, you gotta do what feel right for you
my pups are all responding to benji’s call 😂
👁
Thank you!
Wonderful practice …. my Buddy joined me today … when Beni barked. Buddy sat up and answered Beni …. wonder what they said✌🏼❤️
I did not expect to be able to do crow pose today. Normally, I just do the modification and practice the toe balance. I was in such shock and disbelief; I was ready to accept never being able to do it, but here I am making a comment about this achievement.
Love you Adrienne , it is a lovely transformation from the time we get onto our mats to the time we are off, and the beautiful connection to our universe in the middle. Sending you God’s blessings!
"Gotta listen to your guts". Well mine says I'm hungry
🙏❤️
Lol Benji. My dogs are now running round barking
💛 MARCH 2021 💛
Day 30 💪
This one made my day!
Benji had me in hysterics at the end 😂
Great practice, can only get my knee to the top of the deltoid (right now) but can get the opposite ankle over the other ankle. Grandkids totally love this position; they run over the push me.
I love that even though I wasn't doing it but I was watching it
LOVE that you kept Benji's barking in the video! It was like the fly in the meditation room, only much cuter. It reminds me that mine isn't the only chaotic house with dogs barking and birds chirping ❤️
I've always liked how Adriene reminds us to soften that space between our eyebrows. Because I've never realized how tensed it is until Adriene says to soften it. Namaste, Adriene!
perfect practice
You have to love Benji for that big bellowing bark. Glad they kept it in.
Thank you so much Adriene!! I had a very difficult first day at my new job, my new place turned out to be entirely not what I expected, and I felt all the emotions that come with big changes, but this practice helped me to feel more calm and to trust the process. I’m now ready for my day 2 at work and day 31 of this beautiful journey!!! Lots of love from Liverpool, UK. ❤️
Benji <3 thanks adriene, Namaste
I thought it was my dogs who were barking hahah!
I absolutley LOVE the way this practice ends with BENJI sending all of us his LOVE. Thank you for NOT editing that out. It made my day😂🥰
Love you Adriene and Benji, y'all are my Yoga family 🧘🏼♀️❤
My intuition led me here! So wonderful! Benji always makes me smile! I may have to do revolution Again! Thank you and NAMASTE!
Always a moment of laughter to lighten the practice: good ol' Benji!
Such a yummy practice, I felt like a really connected and felt so good at the end. Adriene’s voice is indeed so calming and reassuring. Namaste 🙏 🧘♀️
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Right before you dropped the seaweed comment, I was rocking a gentle "knocking on Heaven's Door," which came to an abrupt halt as I said, "Seawha…?!" 🤣
Too
Good 😊 life is wonderful! Thank you
thank you!!!!
It's such an honor to do one more day with you this 30(1)-day yoga journey. It flew by so fast. Happy day 31 tomorrow!! Namaste!😁🙏❤️
I did get the wrong day. A little bit distracted. Intuition is always a good guide. This practice is the proof.
Thank you for this. Loved benjis contribution at the end!
Day 30 done
Can’t believe I managed the crow position today ! I’m 61 and only started yoga with Adrienne in March 2021. The changes are amazing😁