Your Day 29 yoga practice invites you to be authentic, do your best and to ask, “Is it true?”. Revolution is designed to trim, tone, and build lean muscle. It is a killer yoga boot camp! However, today’s short practice reminds us to always go back to connecting with what matter’s most. It’s a practice of uncovering and being true to yourself.
Enjoy! Surprise guest today to make you smile!
Namaste.
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#30daysofyoga #YogaRevolution #homeyoga
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Music by Shakey Graves:
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26 comments
Benji 2020!
you can't imagine how much i needed this, thank you with all my heart:)
👁
The truth is that I am finally loving myself.
Thank you!
I’ve heard a lot tell me they cried during practice, and I could never get why or how? Today I cried. This one hit a chord big time. Sending you so much love Adriene ❤️
My truth is Benji. Benji is my truth. Doing this in Quarantine 2021. <3
🙏❤️
I needed this meditative, stretching practice this morning. I got my 2nd COVID shot yesterday and I have the body aches. I was restless all night, tossing and turning. I decided to get up and do yoga and this was perfectly gentle for ,y body today. Thank you, Adriene!
💛 MARCH 2021 💛
Day 29 💪
All the vibrations 💓
Short and sweet! Love the opportunity to include vibration at the end!
Benji makes me happy! And did anyone else notice Adriene's cute wink after she said the word "vibration"? She cracks me up!
April 2, 2021 – truth – Be Real, baby be real. Lyrics by the Late Great Doug Sahm. Also the Dodger's birthday.
I am working my way backwards through the 30 day series, its interesting to see Benji at these earlier videos, perhaps a little less trained, but still cute.
Really nice practice
Thank you for being so awesome
I just found out that I’m an entire half inch taller, and this is the 5th 30-day yoga challenge I’m going to complete this year. Coincidence? I think not!
So proud of myself for being able to stand just a bit taller in this world because of my yoga practice. Thank you thank you Adriene!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
I’ve said this before and I want to reiterate that the detailed cueing has greatly helped me understand the poses and how my body works, even after many years of practice. I’m very thankful for this though-filled and careful guidance. And for the fun!
Not used to laughing out loud during yoga, but when I looked up from my practice and saw Adriene in her "love cave", I couldn't contain myself. I love that Adriene probably knows she looks ridiculous, but she just goes with it. Love it.
thank you!!!!!
Sweet. Day 30 tomorrow! See you on the mat! Namaste.
Powerful practice 💛 I unlocked a truth that was hidden deep. This safe, welcoming & empowering practice gave it a voice. You are a Doula of sorts YWA. Birthing our authentic self. Yoga is Medicine. The healing can begin. Thank you dear one.
Day 29 done
This might be my favourite video for a while. I feel very content.