Revolution – Day 29 – Truth Practice – Yoga With Adriene

by YouTube Team

Your Day 29 yoga practice invites you to be authentic, do your best and to ask, “Is it true?”. Revolution is designed to trim, tone, and build lean muscle. It is a killer yoga boot camp! However, today’s short practice reminds us to always go back to connecting with what matter’s most. It’s a practice of uncovering and being true to yourself.

Enjoy! Surprise guest today to make you smile!

Namaste.

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#30daysofyoga #YogaRevolution #homeyoga

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Music by Shakey Graves:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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26 comments

Theatre Punk January 29, 2017 - 1:15 pm

Benji 2020!

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Qazal December 28, 2020 - 7:16 pm

you can't imagine how much i needed this, thank you with all my heart:)

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💕💕💕💕 December 28, 2020 - 9:47 pm

👁

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Ren January 20, 2021 - 5:48 pm

The truth is that I am finally loving myself.

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Viky Li January 28, 2021 - 11:25 pm

Thank you!

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Rawa Mehdi February 15, 2021 - 3:27 pm

I’ve heard a lot tell me they cried during practice, and I could never get why or how? Today I cried. This one hit a chord big time. Sending you so much love Adriene ❤️

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Aia Garcia February 24, 2021 - 10:02 am

My truth is Benji. Benji is my truth. Doing this in Quarantine 2021. <3

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Clare Lora March 10, 2021 - 1:36 am

🙏❤️

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Tina Auten March 13, 2021 - 12:03 pm

I needed this meditative, stretching practice this morning. I got my 2nd COVID shot yesterday and I have the body aches. I was restless all night, tossing and turning. I decided to get up and do yoga and this was perfectly gentle for ,y body today. Thank you, Adriene!

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Sara JH March 17, 2021 - 6:23 pm

💛 MARCH 2021 💛
Day 29 💪

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HellyWelly93 March 25, 2021 - 8:34 am

All the vibrations 💓

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windjourney March 31, 2021 - 3:09 pm

Short and sweet! Love the opportunity to include vibration at the end!

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7luvlife March 31, 2021 - 3:32 pm

Benji makes me happy! And did anyone else notice Adriene's cute wink after she said the word "vibration"? She cracks me up!

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Roger Clem April 2, 2021 - 9:45 pm

April 2, 2021 – truth – Be Real, baby be real. Lyrics by the Late Great Doug Sahm. Also the Dodger's birthday.

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Hassan Scott Odierno May 4, 2021 - 11:08 am

I am working my way backwards through the 30 day series, its interesting to see Benji at these earlier videos, perhaps a little less trained, but still cute.

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R J May 5, 2021 - 10:27 am

Really nice practice

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Adre Duggan May 22, 2021 - 8:21 am

Thank you for being so awesome

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Eleanor Adams July 2, 2021 - 3:36 pm

I just found out that I’m an entire half inch taller, and this is the 5th 30-day yoga challenge I’m going to complete this year. Coincidence? I think not!

So proud of myself for being able to stand just a bit taller in this world because of my yoga practice. Thank you thank you Adriene!

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DenisChenard July 13, 2021 - 1:37 am

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

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Marian Camden, Psy.D. July 29, 2021 - 1:11 pm

I’ve said this before and I want to reiterate that the detailed cueing has greatly helped me understand the poses and how my body works, even after many years of practice. I’m very thankful for this though-filled and careful guidance. And for the fun!

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Hilary Mussell November 5, 2021 - 6:02 am

Not used to laughing out loud during yoga, but when I looked up from my practice and saw Adriene in her "love cave", I couldn't contain myself. I love that Adriene probably knows she looks ridiculous, but she just goes with it. Love it.

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Ingrid November 13, 2021 - 11:15 pm

thank you!!!!!

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Eliška Č November 15, 2021 - 5:34 am

Sweet. Day 30 tomorrow! See you on the mat! Namaste.

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Dawne Morgan November 20, 2021 - 5:34 pm

Powerful practice 💛 I unlocked a truth that was hidden deep. This safe, welcoming & empowering practice gave it a voice. You are a Doula of sorts YWA. Birthing our authentic self. Yoga is Medicine. The healing can begin. Thank you dear one.

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Eleonóra Kuklics-Gonda December 3, 2021 - 12:30 pm

Day 29 done

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Amber December 12, 2021 - 11:46 am

This might be my favourite video for a while. I feel very content.

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