Your Day 18 yoga practice starts with a standing warm-up and eases into a yoga flow for balance and transformation! Enjoy a flood of warming energy as you flow. Bring calm alertness to the mind and body. Clear your mind, build lean muscle, trim, tone – all from a place of connect. This practice offers many variations from beginners to intermediate. Encouraging you to honor your body as you explore. (Be kind!)
Use the breath to create a full-body experience. This yoga practice is a great tool for cultivating strength & support form the inside out. Take breaks if you need too. Be mindful and aware of your thoughts. Find something new today!
You can.
Share your experience down below!
Namaste.
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50 comments
Yoga with Adrienne is my saving grace. Thank you for making this available to us❤️
thanks for the daily date 😉
Who knew I could do a toe stand?! Certainly not me, lol! Really enjoyed this one! 🙂
thank you! i found something new in how to make some asans
Feeling proud of what I'm achieving daily 💛 namaste. Love and light Adriene 🙏🧘♀️
You the (wo)man Adriene!!
What a great flow today! really noticing today how much more flexible I'm getting now that this is my 4th challenge with adriene this year. thank you for helping me grow adriene 🙂
Lol at me trying the röstendem and almost falling on my face 😆 other side went better, though.
❤
🙏🏻
When she told us to clasp our hands behind out backs the second time, I thought "ok the weird one", then she said it which made me laugh.
I don’t know why I struggled so much today 😩 but I did it 🙌
Guys, I figured it out! I did yoga in my shorts today and nailed tree pose easily, while last time we did it, I couldn't hold it at all and I was wearing leggings. If your leg is sliding right off, it might be due to what you're wearing, even if it seems a bit silly.
Guys, I figured it out! I did yoga in my shorts today and nailed tree pose easily, while last time we did it, I couldn't hold it at all and I was wearing leggings. If your leg is sliding right off, it might be due to what you're wearing, even if it seems a bit silly.
Thank you!
Thank you Adrienne . I practice every morning with you. Without this practice, well, I would be sooo grumpy. I have become aware of my left hip/whole side issue. I've changed my eating habits. I feel more relaxed in my day and have tools to deal with grumpy moods.
Thank you. Thank you. Thank you.
Cait.
Ps. To your friend. You don't have to push through lower back pain…you find the vocab to describe it. Cry a bit. Thank your back for holding out for you for so long. Realize your knee needs love. Realize your left hip was a bad neighbour. Forgive your hip. Love your hip. Love you body as it all moves to release pain. 💗🙏
I didn't feel the time… It was like "that's it?"
I did day 18th:)
🌹🌹🌹
Appreciated for making me feel free after your lessons
<3 lots of love in, lots of love out!!!! Yoga is the best with Adriene!!!
October 16th 2020. So enjoyed this. 😍
I struggled with a lot of these harder poses & had to do the modified version, but I did. Unfortunately, I was feeling sick and had to pause the video to run for the restroom, but I finished!
Today I had a slip & slide. My hubs stepped on yoga mat with dirty boots (rainy Fall weather) so I had to clean it. Thought I dried thoroughly… oops. 😁 skip the flow and straight to downward facing dog. Despite my obstacles, I was able to connect and find my balance. TY! Beautiful blessons even on the mat.
Bittersweet cause Im more than half way done and Im gonna miss the beginning but excited for the new beginning the end will bring. Thank you for helping me listen to my body and clear my mind so my soul can talk 🥰!
So, what I want to know is, how is it even possible to do that one foot squat cross leg balance? How? :)-
I have very good hip flexibility but next to no hamstring flexibility… these have been interesting! Haha!
This was our Christmas morning yoga practice in 2020. Thank you! 🙂
Thank you!
🙏❤️
This was an emotional practice at the last 10 min for me .
Now i am at 21st minute.
I stoped at 21st and got my emotional things out, but having hard time finishing it.
So should i continue to the last minute or should i just end my yoga session for now?
Should i move on with where i am , or should i keep going? With keep going should i be pushing myself, or should i wait a little longer and see if i can continue ?
This comment end up with questions to myself, normally i dont do dialogues in comment with myself but this time this is what happened. Wishing everyone a nice,sweet, healing day
Namaste y’all 🐞✨❣️🎈🤘🏻and thank you Adriene 💕 for giving us this space and knowledge and community
💙 FEBRUARY 2021 💙
Day 18! 💪♡
Really struggle with downward dog 🐕 😕
I got back in the pool for the first time since the lockdown – could really only do 25 minutes of laps – but it's a start and this yoga was perfect. My first day of swimming and yoga in my life up till now & it is brilliant.
Wow, loved this one! Loving the Revolution journey…though I'm coming to it a few years late : ) Thanks Adriene! 😊🙏💚
They're all great , but This One I very much enjoyed!
I am confused by the balance I did have 3 months ago
with just some of the basics of just lifting one foot!I am now unable to do. I believe my mind has scrambled. I have just in this very moment realized this. My mind has scrambled. My body is confused too.Now I decide. I decide that this is okay. That the scrambling is part of my process, my own un-doing, releasing me from something no longer useful. Emptying so I can start with something less contrived from what I already think is right or wrong or this or that. And as my mind and body figure this out, I am deciding to let this confusion and worry go. It is, in and of itself, un-useful.
"Wherever I sit, I sit content" ~ Walt Whitman
I really didn't want to do the video today, but I'm grateful that I did.
This practice felt particularly good !
I knew this was gonna make me feel better but holy shit – says I literally every single time after a yoga practice
Crying with joy here at the end, thank you Adriene.
2021 here!! Loving it 🥰💘
18/21
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
i didn't want to come on the mat today so glad I did
thank you!!!!!
It refreshed my mind, balanced energies and oxygenated the brain to give you an experience of conscious deep relaxation.
As I continue this journey in yoga revolution. I see my self enjoying the movements before the arrivals. Thank you so much for sharing and for your wonderful energy. 😍
"It's the end already?!" Great one!😌❤🙏
My energy was so low today but I made it!
Day 18 done