Your Day 15 Yoga practice asks you to check in with body and breath as a way of cultivating more and more awareness. Regular practice is more effective than an intense hot yoga every once in a while. Integrate. Take your time. Check-in. The journey continues! The vocabulary grows. Move fearlessly through this practice by simply listening to your body.
Check your habits and move with intention as a way of moving forward with grace. You got this.
Namaste!
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44 comments
This video is on my favourite playlist! I felt so light in crow today, managed to easily get both feet off. Something I've been struggling to do for a long time 💘 thank you for this practice!
Inteeeeense!!
This one was FIERCE indeed. But also wunderbar! Danke Adriene!
I was able to hold crow pose for like 5 seconds! It was a very happy 5 seconds 😊
Whoop whoop! I made it to Day 15!!! I find it harder and harder to show up on the mat each day, but I'm doing it!
I am trying to keep on doing the past 30/31 days journeys and conciliate with the one going on in "real-time" (Breath). And I don't know if it is the fact that I did this practice and the first day of Breath today but I feel that they are very similar. It just feels like serendipity. 🙂
I love that I see improvement in myself everyday! Thank you!
Each day carries with it lessons, in yoga and in life. I really enjoyed this day, as it helped remind me to listen to my body and breath. Paraphrasing Adriene, we are where we should be. I highly recommend this session.
🙏❤️
Thank you!
I found this really difficult and frustrating today! I'm not flexible at all so couldn't get into most of today's poses.
Had a little word with myself at the end though, I got to the matt today and i did my best 🙂
Fearless ❤
💛 MARCH 2021 💛
Day 15! No fear…just me. 💪
day 15 was very fireeeee! so much sweat!
It was today! Today, I found balance in crow!! Patience, commitment…what more will this journey bring? No end!
Hi Adriene, so happy I have found you and your incredible practices! You make me feel so welcome and at ease, and thanks to you I have fallen in love with yoga! Yoga has changed my life for the better and with your positive energy, I find it easier to return to the mat daily. Thank you so much! You make the world a better place. Much love xxx
As mom always says, "All is as it should be…" Does anyone else walk a little taller when walking through the grocery store or anywhere you go? I feel more intentional and alive with YWA!
SUPER LOVED this one. almost did the one pose on the hand its an incredible
This was physically challenging for me! Excited that I'm getting closer to crow pose. Toes can lift off the mat a little longer each time. The perfect practice after the devastating events in my beautiful town of Boulder, CO. Blessings to all.
Today is fearless day, also the day taylor swift re-released her album fearless✨ sooo ready for this
I love crow pose 😫 but had to skip it today due to a bad wrist
"oh, no, it's chair pose" was actually what I was thinking 😂😂😀
Thank you for opportunity to become stronger 💪
Adrienne Namaste
For the first time,I did the crow pose today for only a second, and then i fell on my hands and i hit my face to the ground. 😀 but okay
Me encanta esta práctica!!!
I. LIFTED. OF. Today was The Day. When Adriene said that it can be the Day I just thought "yeah, why not"! And I did it, and I stayed in the pose for 20 sec or smth and I could have done more but I became so astonished and I started screaming "WOW WOW WOW" and I lost balance XDD. And after practice, I repeated the pose just to make sure I wasn't imagining things. XDD, (it turned out before I couldn't do it because I was making some technical mistakes, once I figure it out the pose felt much much easier). 3 months of yoga with Adriene and magic just happened. I'm so grateful. The journey is so much fun and it's not about poses. I wasn't putting any time limits for me to achieve this one, I was just doing yoga and listening to my body and it just happened. Yoga with Adriene changed my lifestyle and my way of thinking and I'm so determined to stick to it. Finding this channel and accepting the challenge was one of the best things that ever happened to me in my life.
AHHHH yoga w Adriene is the happy journey together, crow pose my destination i suppose 😀
"Heal or deal…" I love it! Thank you for this poetry in motion and for combining transformative positive action language with some kick*ss yoga moves!
Awesome 😎
This is my favorite day of Revolution so far! Amazing!
First day on a new mat! Very sticky which was awesome for exploring in downward dog! Annoyed with myself for missing yesterday but glad to be at it again today.
15/17
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
everytime I do the crow it gets a litle easier, today Imanaged one foot at the time but more than that I managed to breath and enjoy
Sending out tons of love and positivity. 🙏💚🌟
My mistake for going through this journey in the middle of a heat wave, I'm sweating like crazy! But I'm determined to finish it no matter how hot it gets lol
Looking at the comments to try and decide if I can do this practice after receiving my 2nd Pfizer shot. Might take a day off and try again tomorrow…
thank you!!!!!
Thank you 😊 I cannot express my gratitud for you taking the time to share and teach this revolution yoga.
More you practice, the better you feel. It recharges spirit. Great practice as always.🙏
Me during todays practice was Phoebe yelling My Knees!! My Knees!!!
ahhhh those stretches felt amazing! Enjoyed every moment of it😄💖 Celebrating the halfway point today. Namaste!🙏
It was so hard to come to the mat today but in the end totally worth it!
I've had such a rough couple of months and have slowly been doing less and less yoga, up until the point where I did none for three weeks straight. Coming back and doing this video felt like coming home. There were lots of tears at the end
Day 15 Done
This practice is so intense itself as you said but I did it with no breaks and it was the most intense practice in my life. Now I am 17, more to come 😌😊, thank you so much 🥰 I am so lucky that this channel exist for me it's was important because I am preparing for NEET nowadays in India 🇮🇳 once again thank you so much. Love from India 💗 Namaste !🙏🏼