Your Day 11 Yoga practice is supportive and designed to help you align or re-align with what serves. We are creatures of habit and we are wired well.
Use this Day 11 alignment-based yoga practice to explore moving the body as a whole. Focus on alignment and use this holistic and fun approach as an opportunity to align or re-align with why you started this journey.
Great for committing to noticing patterns, habits, and addictions and welcoming shifts that serve. Pranayama, or breath practice, continues in this therapeutic and mindful session. ENJOY!
Namaste!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
50 comments
It's unfathomable how a pixelated pixie with creaky kindness can guide us to find our weak links — be them physical or emotional, from a lack of effort, or of ease — just by paying a little bit of attention and kindness. The blind, automated patterns start to unravel, and I feel like… I'm standing for the first time. I feel like… I feel. I feel, and I like it! Were not I a robot, I would be tearing up right now. We might get there yet, one heart-felt bad joke at a time…
Thanks a lot
Intense on the legs. Feel a few times. Always amazes me that one side of the SAME body is so different from the other. Thanks for this
Second day of poolside yoga. It's HOT! 90F in October, in Texas, Struggled with balance poses & fell a lot, but kept going. Allignment is challenging.
Appreciate each day! TY!
yoga is becoming the one half hour of the day that I carve out not for myself but for my body – I gym, I study, I cook good meals – I do what seems to be all the right things all the time and then half hour each night I switch off doing the right thing and start doing what feels good. and at the end of these days, the part that makes me feel the most accomplished? knowing that I've set aside 10 days in a row for goodness and alignment. it helps the other things slip into place. thanks Adriene.
I really struggled today with balance. It is so amazing how different your body changes from one day to another. I will continue to practice daily and hopefully some day I will become consistent with my balance practice. Namaste!
Frog pose had me shaking at the end, girl you got me twisted literally 🤣😂
Such a perfect day to practice alignment, Election Day Nov. 2020. Particularly challenging today but just what I needed to start this day! Thank you, Adriene!
I love yoga with Adriene, but I wish she would rate the different 30 day challenges based on how difficult they are. I’ve been doing yoga for 10 weeks straight, this is my 2nd 30 day challenge and this one has been a struggle! I thought I was alone until I read the other comments and realized that this one is just more challenging. I feel like I need to switch to another one. There’s also a lot of talking which is hard when holding a pose. I’m thinking I should look for a less advanced 30 day challenge.
My reason for doing this is a week before lockdown our 8yr old daughter was diagnosed with type 1 diabetes at the same time we woke up to the fact we was in the wrong religion and it wasn't a safe place to be. I did yoga classes about 20yrs ago and have always been drawn to yoga but in my religion it wasn't allowed. My head was fuzzy, my daughter needed alot of attention. Lost all my friends through leaving the religion. Stumbled across the night time yoga and this ws such a special time for myself and have been doing a few of your videos. For this month I have given up sugar for alzhemers charity and thought this challenge with help me to keep off the sugar. These practices are amazing, I'm slowly finding myself again. Thank you so much xxxxx
I found out that my right side is more stable 😃
Hi. Thank you for sharing this tool with us. I have a question – how do I know if I am crooked? Sometimes I look down and see my legs all off kilter. Any advice for a home practice (in a basement alone with no mirror) would be appreciated. Thanks!
Amazing. Thank you A!
Balance postures are so hard for me, but you are constantly saying "don't worry, if you fall I'll catch you up" so I don't feel frustrated. Thank you
Adriene, thanks for another amazing yoga practice!
Alignment with Jupiter and Saturn! Just perfect!
Day 141, my balance is improving! Thank you Adriene.
🙏❤️
Felt super agitated coming into today's practice, couldn't focus and was struggling to balance. However forcing myself to stay on the mat I found the balancing postures did wonders to clear my mind. So glad I completed today's practice 👌🏻
Day 11 – align. actually, 11 is "two lines"
Thank you!
I don't think adriene can ever go without forward fold. 😂😂 C'mon girl! It gets so repetitive!
💙 FEBRUARY 2021💙
Day 11 💪
Feeling amazing and whole in my own body today…♡ I loved it!
It's not on the bridge schedule today. But I felt I needed it. 😊😊😊
Great start to a Monday 🧘♀️
These 30 days yoga journey playlist is something I look forward to after a long day. Keeps me in check during my good and bad days. Yoga has really has brought inner peace in me. And love the energy and positivity that comes from @Adriene. Amazing work. Thank you very much.
"Align with what matters…." I liked that message at the very end! I am having a belated surprise 16th bday for my son today and this is a good reminder that what really matters aren't the decorations, food, and perfect weather but the relationships with friends and family! 🙂
Thankyou
Learning balance with a changing body…..curiouser and curiouser.
Thanks Adriene for Your excellent kind of being, the nice practices and your authentic self 😊✨
🙇🙇🙆 thank you bless ur heart
This is my Fourth 30 day in a row. This one is definitely using everything from the other three. The more I do, the more I add. Like oh…. contract the abs during catcow, press in with the other thigh in my
Wobbling tree pose. It’s really cool. The practice really does grow.
Do you have one reaching for the stars. There's the beach ball. I know you got. You make it good
Thank you Adriene
My first ever « first thing in the morning practice » and surprised at how different iit felt. Great way to start a day for sure!!
11/11!!
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
Fabulous
People are amazing. Free, quality yoga classes. What more could you ask for.
Sending out tons of love and positivity to everyone. 🙏💚🌟
Second to last practice on vacation. This time at a Days Inn on the day of a friend's wedding. 💕
today was a bit of a challenge getting on the mat, not because I was tired or anything but because I couldn't find a quiet space! I ended up moving some bags, rugs and laundry out of the way in my messy room and had just barely enough space and silence to get this done. I feel refreshed afterwards and proud of all the obstacles I overcame to get this far in my practice! One day I will be able to extend my legs all the way and also have a quiet place in the forest to practice. lol
thank you!!!!!!!
It allows you to reconnect with your body and teaches balance, focus, and awareness. I feel like that.😄
Thank you Adriene!
This was AMAZING! Might be my favorite one from Revolution so far. I also realized today that when I had my feet together and was standing tall, my whole legs were closer to each other! I've had such a big "hole" between my legs for so long and this really made my day🥺💖 Namaste!🙏❤
Day 11 done
Coming back to this after taking a break to accommodate a busy holiday prep week. It seemed fitting that this was a realignment with my goals and needs from the yoga practice!
I’m so grateful for this resource. I’ve had a rough 24 hours and I knew that coming to the mat was what I needed to get my nervous system back in order. And just like that, alignment. Thank you Adriene&Co for giving us this gift. It indeed spreads peace. I now feel ready again to go out and interact with the world with calm and kindness.
Day 51 of 100 days of yoga 🧘🏽♀️ challenge ✅
today I realised that "relax the skin of the face and tap into your inner smile" basically translates to "ground down through your eyebrows and draw energy up from your smile"😂😇🤭. there are even opposing forces at play on my face! my brain be working different.